All Bodies are Good Bodies!
L'Anse, Michigan - Abby Karvakko - Bergerson (Manson) is the owner operator of Northwoods Prana, Yoga & Massage Therapy (2019). She is licensed in the State of Michigan for therapeutic massage therapy (800hr Institute of Natural Therapies, Hancock, MI) and teaches (200hr Yoga Maya School, Ann Arbor, MI) an inclusive yoga practice with emphasis on adaptability for all bodies, all abilities. Yoga Schedule and Class Registration: https://nwpyoga.as.me/
Abby's yoga classes are small and supportive to those who might otherwise find conventional group yoga, meditation and breathwork practice inaccessible. Yoga helps the body move and feel better through building strength gently, while stretching and lengthening tense muscles as breath helps lower stress hormones relaxing body and mind.
Therapeutic Functional Massage is tailored to the individual client; deep pressure to Swedish circulation - most massage includes table and myofascial stretch, warm neck roll and hot /cold stone therapy, essential oils, gua sha and cupping.
Northwoods Prana is a Holistic Practice that uses science and compassionate “whole body” awareness techniques - is welcoming and safe. Abby feels strongly that bodywork and yoga should be economically accessible to broader community - a sliding payment scale is available. Cheers to feeling our best and meeting ourselves exactly where we are!
"You are the sky. Everything else - it's just the weather." -Pema Chodron