A classic full-body massage with long, flowing strokes, designed for relaxation. May help ease everyday muscle tension and stress.

A focused 30-minute session on one area, such as the neck, shoulders or lower back. May help relieve tension where you feel it most.

A gentle, nurturing massage for expecting mothers, with comfortable, supported positioning. May help ease the everyday aches of pregnancy. Available from the second trimester; not offered during the first trimester.

A light, rhythmic massage that follows the body's natural lymphatic pathways. Deeply relaxing, and may help you feel lighter and refreshed.

Firm, slow pressure that works into the deeper layers of muscle. A good choice if you carry a lot of tension in your back, neck or shoulders. May help you feel looser and more relaxed.

Smooth, heated stones are used with massage to warm and soften the muscles. Deeply calming and comforting, and may help ease everyday muscle tension.