While a 90 minute session is preferred for your first appointment, you are welcome to schedule any session that works best for you! This session includes your initial intake, assessments and massage/manual therapy and bodywork. Any variety/c

Massage therapy session that may include effleurage, petrissage, tapotement, stretching, compression, vibration and/or friction to treat musculoskeletal pain, inflammation and tension.

Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Myofascial Release is a technique that stretches the fascia and releases areas that are congested or locked. It may involve app

FRSB employs soft tissue manipulation with the goal of realigning the body in relationship to the force of gravity. Often the body's connective tissue, (fascia), is “bound up”, thus restricting opposing muscles from working independently of o

This technique gently moves the lymph fluids through the body. LDM effectively aids in faster recovery from surgery/injury, reduction of swelling/inflammation and strengthens the immune system. It is appropriate in treating allergies, migrain

Pre-natal Massage is designed specifically for pregnant women and supports the physiological, structural, and emotional well-being of both mother and baby. Using various techniques specially developed for the expecting mother, this work helps

Specific points on the body can be used to trigger expansion of the myofascial membranes that encase and attach all musculature. Trigger points are tender areas that occur in the belly of the muscle that are essentially connective tissue dysf

This deeply relaxing massage focuses on balancing the nervous system. Activation of the parasympathetic branch of the nervous system allows the body to 'rest and digest'. A reduction in the stress hormone cortisol aids in the stabilization of

Energy work encompasses a wide range of techniques and practices. It is rooted in the principle that body is bioenergetic and seeks to maintain balance. Energy healing, or energy work, seeks to restore, promote, and maintain health and wellne