A combination of techniques tailored to your specific needs, offering deeper massage for targeted relief and lighter work for overall stress reduction. It's essentially a custom massage that addresses both physical tension and mental stress i

It involves using light, rhythmic strokes and pressure to encourage the movement of lymphatic fluid throughout the body , aiding in the removal of toxins and waste products.

The Trager Approach is a form of movement re-education created and designed to facilitate physical and mental release of deep-seated patterns and improve movement

Myofascial Release uses specific techniques to address pain and movement restrictions by releasing tension in the fascia, the connective tissue that surrounds muscles, organs and nerves. It involves manual techniques like applying pressure an

A German-developed technique focusing on the loose connective tissue that forms fascia throughout the body. It involves specific techniques applied directly to the skin to influence the nervous system and affect internal organs.