60 Minutes GROUP: Embodied Meditation w/R. Scott Malone
Stillness becomes deeper when the body is included. Through gentle meditative movement, breathwork, standing & seated mediation, this class helps integrate awareness into the posture, breath & felt sense of being alive! This practice draws fr
60 Minutes GROUP: 5 Element Chi Gong w/R. Scott Malone
In this transformative 60-minute class, we'll explore flowing, dynamic movements harmonized with the foundational power of standing practices. Each session immerses you in the Five Elements - connecting Earth, Water, Fire, Wood & Metal with t
60 Minutes GROUP: Stretch, Mobility & Range-of-Motion w/R. Scott Malone
In this 60-minute class, you'll increase your range of motion & improve balance through guided stretching & stability exercises. We focus on gentle, effective techniques that build flexibility, enhance stability & support a more balanced body
30 Minutes GROUP: Balanced Breathwork w/R. Scott Malone
Find calm in 30 minutes - in this 30 minute session, you'll learn a series of gentle, guided breathing techniques that help harmonize your body & mind Drawing on natural elements & balancing breath patterns, this class helps reduce stress, in