PNF (Proprioceptive Neuromuscular Facilitation) Assisted stretching is a technique where a trained professional, certified Flexologist, helps you achieve a deeper and more effective stretch than you might be able to do on your own. This metho

PNF (Proprioceptive Neuromuscular Facilitation) Assisted stretching is a technique where a trained professional, certified Flexologist, helps you achieve a deeper and more effective stretch than you might be able to do on your own. This metho

Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Biodynamic Cranial Sacral Therapy session personalized for your body’s needs, your specific goals and intention, and a splash of relaxing and therapeutic massage, reflexology, and other holistic modalities as needed.

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

Biodynamic Cranial Sacral Therapy session personalized for your body’s needs, your specific goals and intention, and a splash of relaxing and therapeutic massage, reflexology, and other holistic modalities as needed.

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a

Biodynamic Cranial Sacral Therapy session personalized for your body’s needs, your specific goals and intention, and a splash of relaxing and therapeutic massage, reflexology, and other holistic modalities as needed.