"The Phoenix-In times of doubt and confusion, it symbolizes strength, transformation and renewal. For only from the ashes of what we once were, can we rise up and become who we're meant to be."
Just like the quote of the Phoenix, our bodies go through times of strength and confusion, Through personal training and therapeutic massage, I hope to help provide a sense of renewal and transformation.
I am the mom of 4 and married to a wonderful husband. I have always been an athlete, whether in a gym or on the field. In 2019 I decided to take my passion for health and fitness and use it to help others, and became an NASM certified personal trainer. Over the years I realized the help that massage therapy can also have on the body and mind, I entered massage school in January 2023 and will graduate and be certified January 2024. I will be continuing my massage education with an advanced Neuromuscular course, this will allow me to do more medical and sports massage.
I have multiple other certifications to help with your health, fitness and wellness. I am a certified mental performance coach, Bioforce conditioning coach and I have a precision nutrition certification.