Swedish Massage: This type of massage involves long, flowing strokes, kneading, and circular movements. It helps improve circulation and relax muscles, which can reduce pain and stiffness in arthritis patients.

Deep Tissue Massage: This massage targets deeper layers of muscles and connective tissues. It can be effective in relieving chronic pain and muscle tension often associated with arthritis

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.