Bela Pilates and Massage
One Hour Swedish Massage
Massage oil or cream is used with smooth, gliding strokes. Swedish massage can be done with gentle, medium, or firm pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease y
Gift Card One Hour Massage
Give a gift that your loved one will appreciate. Choose from any modality listed for your massage when you book. Please allow 24 hours for your gift card to be sent to you once your order is placed.
One Hour Deep Tissue Massage
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface. Deep tissue attempts to relea
One Hour Trigger Point Therapy
Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. Ischemic compression is given to these adhesions/ trigger points/ knots. This temporarily keeps blood from flowing to that area.
One Hour Introductory Craniosacral Therapy
Craniosacral therapy uses gentle touch soft tissue manipulation around your head, neck, and the bottom of your spine. Your neck, back, and hips will feel looser and freer.
Introductory Lymphatic Drainage
Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. I am trained in Introductory level Lymph D
One and 1/2 Hour Swedish Massage
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses gentle, medium, or firm pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress a
Gift Card One 1/2 Hour Massage
Give a gift that your loved one will appreciate. Choose from any modality listed for your massage when you book. Please allow 24 hours for your gift card to be sent to you once your order is placed.
One and 1/2 Hour Deep Tissue Massage
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface. Deep tissue attempts to relea
One and 1/2 Hour Trigger Point Therapy
Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. Ischemic compression is given to these adhesions/ trigger points/ knots. This temporarily keeps blood from flowing to that area.
Two Hour Swedish Massage
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses gentle, medium, or firm pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress a
Two Hour Deep Tissue Massage
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface. Deep tissue attempts to relea
Two Hour Trigger Point Therapy
Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. Ischemic compression is given to these adhesions/ trigger points/ knots. This temporarily keeps blood from flowing to that area.
Chair Massage 20 minutes
Chair Massage is performed in a specially designed chair with your clothes on. It is excellent for relaxation and more, depending on the technique(s) used by your massage therapist.
Bela Pilates and Massage
HOURS
Operating Hours
- MondayBy appointment only
- TuesdayBy appointment only
- WednesdayBy appointment only
- ThursdayBy appointment only
- FridayBy appointment only
- SaturdayBy appointment only
- SundayClosed
CALL
(317) 207-7810