AWAKEN SUSTAIN HONOR INSPIRE
PRACTICE THE ART OF LETTING GO
In today's world, it's really easy to absorb information, opinions, and patterns. We create habits that help us cope with a fast paced, ever-changing world that demands we keep up. Releasing this clutter takes time and practice, and sometimes we could use a little help. I wanna help! Relaxation is pertinent to our health and well-being, so schedule some practice time! Beyond relaxation massage, I specialize in Ashiatsu, or foot pressure massage, as well as John F. Barnes' Myofascial Release Approach (MFR). The broad and relatively deep pressure of ashiatsu encourages circulation and lymphatic movement and tames the toughest tension while the lighter touch of MFR facilitates elongation of the connective fascia to promote whole body wellness.
"All the art of living lies in a fine mingling of letting go and holding on."
--Henry Ellis