A comprehensive session designed to evaluate posture, movement patterns, and muscular imbalances. During this visit, we’ll discuss your goals, review your history, and perform functional assessments to identify the root causes of pain or rest

Focused session blending Assisted Stretching, Active Release Techniques (ART), Manual Therapy, Yoga Therapy, Mind-Body Medicine, coaching, and Corrective Exercise.

Focused work into deeper layers of muscle and fascia to relieve chronic tension, improve posture, and restore optimal function.

Targeted techniques to improve mobility, enhance performance, and speed recovery for active individuals and athletes.

A restorative full-body session blending, Swedish-style relaxation with light therapeutic touch to support balance, stress relief, and overall well-being.

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.