While We Love Our Clients to Leave Sessions Feeling Better, It’s Our Job to Ensure They Know Exactly Why
Welcome to Active Recovery & Performance. We’re a functional fitness studio designed to help people understand their bodies, deliver workouts & body work to activate that knowledge, and build tailored practices for maintaining progress at home. While we love our clients to leave sessions feeling better, it’s our job to ensure they know exactly why. Our studio is located in Oakland, California, and we proudly serve the greater San Francisco Bay Area.
Active performance, fitness, and recovery programs all begin with an understanding of what has and hasn’t worked for you in the past. From there, we determine how to use functional fitness, massage therapy, stretch sessions, and more to design a health plan you can fully understand and execute.