Lighter pressure, Empathic, Therapeutic Massage
Empathic, lighter pressure massage allows the system to reach out and ask for assistance, direct the therapy, and find its way home to a true resting place.
You know your body best. Tell me what you need help with and I will listen.
I use a gentle pressure to unwind stiff muscles, old patterns of holding (body armor), and overwhelmed nervous systems. If massage has left you bruised, sore, or sick afterward, your body was overstimulated and your needs were not heard. You should feel relieved and lighter afterward, and your body can continue the relaxing as you go out into your day.
The lessening of pain, anxiety and tension should be our goal and outcome.
I use a gentle pressure to unwind stiff muscles, old patterns of holding (body armor), and overwhelmed nervous systems. If massage has left you bruised, sore, or sick afterward, your body was overstimulated and your needs were not heard. You should feel relieved and lighter afterward, and your body can continue the relaxing as you go out into your day.
The lessening of pain, anxiety and tension should be our goal and outcome.