Swedish Massage is a very relaxing, light, and soothing style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bo

Therapeutic Massage is a massage that, incorporates a combination of massage techniques personally tailored to address specific health concerns while stimulating relaxation. While therapeutic massage includes deep tissue, it does not exclusiv

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Assisted stretching is a technique that involves having one person guide another person through a stretch or series of stretches to increase mobility, improving your flexibility and overall well-being. As you probably already know, stretching