Sacred Healing, Inner Freedom & Transformation
SHIFT Wellness goes beyond your average Wellness Center.
We understand that true well-being requires an evidence based holistic approach.
That’s why we offer a unique integrated blend of therapeutic services:
- Therapeutic Massage & Bodywork
- Vodder Certified Manual Lymphatic Drainage Therapist (CMLDT)
- Insight Meditation
- Reiki
- Yoga
- Trauma informed by Polyvagal Theory, which focuses on the nervous system’s role in healing.
SHIFT’s qualified and passionate practitioner create’s a personalized plan to address stress, anxiety, pain and the effects of past trauma in the body. We foster a safe and supportive environment where you can explore self-discovery and transformation.
Whether you are looking for pain or stress relief, improved body awareness, or a path to overcome past experiences held in your body, SHIFT Wellness can help!
Discover how we can help you cultivate lasting well-being and live with greater peace and purpose - Schedule your appointment today!
Join me at Peace Yoga on Tuesdays 9:30-10:30am for Yin Yoga.
Yin yoga is a slow-paced, meditative style of yoga that focuses on holding poses for extended periods, typically 3-5 minutes, to target deep connective tissues like fascia, ligaments, and joints.
Check the website (peaceyogastudio.com) for my Yin, Restorative and Yoga Nidra workshops.