A focused, high-impact session designed to address one specific area of tension, pain, or restriction. Perfect for busy schedules or ongoing maintenance. We’ll target the root of the issue using hands-on bodywork and movement-based techniques

A comprehensive session tailored to your body and goals. Whether you’re dealing with pain, tightness, or performance limitations, this session blends targeted bodywork, active techniques, and nervous system regulation to create lasting change

For those who want to go deeper. This extended session allows us to address multiple areas, movement patterns, and underlying tension. Ideal for athletes, chronic issues, or full-body recalibration. More time means more integration, better re