Thai massage is a unique and invigorating form of bodywork that blends acupressure, assisted yoga postures, massage teachniques and gentle stretching to promote relaxation and enhance mobility. Originating from ancient healing traditions, thi
The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provid