A combination of mindfulness, education and awareness about sensation, and appropriate touch are used to facilitate this non-cathartic process. The client begins to become aware of the wisdom held in their body, and relates to their body as a

Craniosacral therapy uses gentle touch manipulation of your head, neck, and the bottom of your spine. Your neck, back, and hips will feel looser and freer.

Polarity Therapy uses light touch and gentle rocking to help relax your muscles and align your body's energy.

NOT ACCEPTING NEW CLIENTS

FT is a movement practice that gives YOU the means to change the way you move and correct the imbalances and pain caused by our modern habits. Through a series of body-weight exercises, FT stabiles, anchors and, decompresses the spine, and te