Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body. Reflexology helps with dysfunction such as IBS, migraines, menstrual issues, sleep & anxiety.

Myofascial Release is a gentle hands-on approach that softens & elongates the fascial web of our bodies. The pain in one area of the body is probably due to fascial restriction in other areas.

For NEW CLIENTS evaluating & assessing the body is key for Myofascial Release. In order to do this we need extra time. Please bring gym shorts if you are a man & either a two piece bathing suit, a pair of running shorts & jog bra or your unde