Sports related techniques are designed to help your body recover from exercise or injury, reduce pain, and increase flexibility/mobility. Sessions could include IASTM (otherwise known as Graston or Scraping), myofascial cupping, Hypervolt vi

Relax tight muscles with a full session of stretching. This is stretching only, no massage. Sessions times include intake and assessments, hands on time, and any questions or homework at the end.