Mindfully inTouch

At Mindfully inTouch, I offer mindful, holistic bodywork and healing designed to gently release dis-ease and tension stored in the body. Each session is a safe space to land—a nurturing environment where your body is heard, and healing is invited to unfold at its own pace.

My approach to massage is rooted in compassion and presence. Using gentle yet effective techniques, I slowly and intentionally ease into areas of discomfort to help relieve pain and stagnant energy. With every touch, my goal is to establish the trust and safety needed for true relaxation and healing to take place.

I hold space with patience, persistence, and deep care—creating an atmosphere of peace, calm, and tranquility. Through this work, we not only address physical tension, but often uncover and begin to release emotional wounds as well—because body and soul are deeply connected.

Therapeutic massage is a powerful tool for healing on all levels. I believe in working with the body and its natural rhythms, rather than pushing against it—supporting you in finding relief, reconnection, and a return to wholeness.

Services

Holistic Healing for Women — from the Inside Out

At Mindfully inTouch, I offer a space of compassion, safety, and deep listening where women can begin to reconnect with themselves—body, mind, and spirit. Every session is a co-creative experience, tailored to your unique needs and where you are on your healing journey. My work blends Therapeutic bodywork, Biodynamic Craniosacral Therapy, Trauma Touch Therapy™,  Reiki, and sound healing, all with the intention of supporting healing on all levels.

Therapeutic Bodywork

A deeply nurturing and intuitive approach to bodywork that goes beyond traditional massage. I listen closely to what your body is holding—whether it’s stress, pain, or emotional tension—and use a blend of techniques to help release, unwind, and restore balance. Each session invites a return to presence, ease, and alignment.

Great for:

• Physical tension and chronic pain
• Emotional release
• Deep relaxation
• Reconnection with the body
   

Biodynamic Craniosacral Therapy

A gentle, hands-on healing modality that helps regulate the nervous system and supports the body’s natural healing processes. Through stillness and subtle touch, this therapy creates space for deep shifts—physically, emotionally, and energetically—without force or pressure.

Supports:

• Anxiety, overwhelm, and burnout
• Headaches and migraines
• Sleep difficulties

• Trauma and emotional processing

   

Reiki & Sound Healing

These subtle energy modalities work beautifully together to clear blockages, reset your energy, and restore inner harmony. Reiki channels universal life force energy, while sound healing (with crystal singing bowls) helps realign your system on a vibrational level. These sessions are deeply soothing, spiritual, and restorative.

Helps with:

• Emotional balance and clarity
• Energy clearing and alignment
• Spiritual connection and inner peace

• Restoring harmony in the energetic body

   

***Now Offering Trauma Touch Therapy™****
 

Trauma Touch Therapy™

Trauma Touch Therapy™ is a client-centered, body focused approach to healing trauma using sensing, breath, movement, contact, and play.  It’s about creating a safe, supportive environment where you can gently rebuild trust in your body. We move slowly, honoring your pace and choices every step of the way.

This work honors the courage it takes to be in your body after trauma. In these sessions, safety, consent, and choice are everything. We move at your pace, using gentle contact (if tolerated) and somatic awareness to help you rebuild trust with your body, reclaim your space, and reconnect with your inner strength.

Ideal for women who are:

• Healing from past trauma or body-based anxiety
• Reclaiming a sense of safety and agency
• Exploring body-based healing in a gentle, non-invasive way
• Learning to feel grounded and empowered again

Over a 10 week span you will gain tools to learn how to be and stay in the present , reconnect with sensation, learn to feel at home in the body, and receive empowerment to return to wholeness and truth. 

✨✨This work has deeply impacted my life in so many ways, and has helped me to be able to navigate through many life challenges, I am so excited to be able to share this work with my clients and to create the ripple effect of healing out into the world✨✨✨

If you are curious and would like to find out more about Trauma Touch Therapy ™️ please reach out✨

I would love to meet and chat over a cup of coffee or tea to see if working together is right for both of us✨

✨✨Healing from the inside out

Mind* Body* Soul*