"Self-healing is inherent in each human being" - Dr. John Upledger
CranioSacral therapy uses gentle touch to release restrictions seated deep in the body. It helps reduce stress, relieve headaches, and ease chronic pain. CranioSacral Therapy promotes deep relaxation and supports emotional well-being. It’s non-invasive and safe for all ages, including children and seniors. Often used to support recovery from trauma, fatigue, or nervous system imbalance.
To book your first CranioSacral Session please send a message to (646) 400-3430 for a short free introductory, after which you will be directed to set your first time session.
What Is CranioSacral Therapy
Craniosacral Therapy (CST) is a gentle, hands-on osteopathic therapy developed by Dr. John Upledger in the 1970's.
It works with the CranioSacral System, which consists of the central nervous system and all the surrounding membranes and fluid around the brain. The therapist uses light touches to create rhythmic pulsations and helps the body improve naturally.
During the session, the therapist will assess for restrictions in the movement of soft tissues due to trauma or inflammation, and then apply very light pressure to release them.