Four Wellness, llc
All day desk sitting
Deep Compression Swedish, Deep Tissue, Myofacial Release, and Stretching.
Concentration of neck, chest, upper and lower back, glutes, as well as hip flexors.
Decrease muscular soreness. • Increase mobility. • Aid in improving posture. • Incr
Medical Massage: Upper Extremity
Detailed Deep Tissue Rounded or frozen shoulder, , carpal tunnel, tingling, numbing, whiplash, golfer’s elbow, headaches, tendonitis, TOS
Detailed Deep Tissue, CBD ointments, Rock Blade Therapy, Cupping, Stretching, hydrotherapy
w/2oz of Mud
Medical Massage: Low Back and Hip Pain
Detailed Deep Tissue, CBD ointment, Rock Blade, Cupping Therapy, Stretching
Strains, sciatica, piriformis/ IT band syndrome, restricted ROM, acute/chronic injuries, chronic herniated disk, fibromyalgia.
Detailed Deep Tissue, CBD ointments, R
Sports Massage: Running & Cycling
Session: stretching, lengthening, and relaxing the muscles runner’s use most: The session will end with attention on the feet. Includes: deep tissue, Thai yoga, rock blade and cupping therapy and the use of CBD ointment.
Deep Tissue Massage
Goals of deep tissue massage is to elongate chronically shortened muscles
and release muscular tension. This is to help the body return to a state of homeostasis.
Benefits: decreasing muscular tension and increasing
mobility at the joints. Im
Lymphatic Drainage Massage
Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
Great for boosting the immune system, pos
Deep Compression “Swedish” (Relaxation)
The session will include a blend of Deep Compression Swedish with Thai Yoga Massage. You will leave this session prepared to handle life in a whole new way!
This session does not include detailed deep tissue. While the session does include a
Medical Massage: Back and Neck
Detailed Deep Tissue: anterior/posterior neck muscles,
Detailed Deep Tissue, CBD ointments, Rock Blade Therapy, Cupping, Stretching, hydrotherapy
Myofascial Release
Myofascial release (MFR) therapy focuses on releasing muscular shortness and tightness. As the fascia releases, you will regain flexibility and function following an injury or if experiencing ongoing back, shoulder, hip, or virtually pain in
Symphony of the Cells w/ Lymphatic Drainage Massage
Lymphatic Drainage is a very gentle light massage that helps to direct lymphatic fluid towards the lymph nodes. The lymphatic system is part of your immune system and cleans toxins, proteins, cancer cells, viruses, and dead cells about 20 tim
Assisted Stretching
Assisted stretching allows your muscles to be stretched at a comfortable max while in a relaxed state. You will have improved range of motion and flexibility allowing your muscles less stress during workouts and daily activities. Your joints
Four Wellness, llc
HOURS
Operating Hours
- MondayBy appointment only
- TuesdayBy appointment only
- WednesdayBy appointment only
- ThursdayBy appointment only
- FridayBy appointment only
- SaturdayClosed
- SundayClosed
CALL
(404) 354-1679