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Back to Basics Wellness Center

Next available opening
Fri, Dec 12th 3:30PM
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Therapeutic Massage

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
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Relaxation Massage

.Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
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2 Hour Relaxation Massage

This is an extended massage therapy that aids your body's ability to release restrictions and unhealthy compensations that cause pain and dysfunction. It does not focus solely on the site of pain or dysfunction, but evaluates the entire body
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Prenatal Massage

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed bolsters are used to keep Mom and Baby Safe.
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OHP - Relaxation

Available to OHP members only ! Whether your goal is to relax, achieve pain relief, or support your athletic performance, our unique Optimal Health Plan is designed to elevate your health by incorporating monthly massage and bodywork into you
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OHP-Therapeutic

Available to OHP Members Only ! Designed to remove severe tension, Therapeutic massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surfac
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Vanilla Bourbon Muscle Melt

Melt the away your back tension with a hot stone massage while your senses are enveloped by a Madagascar vanilla-infused shea butter with delicious notes of bourbon and cinnamon.
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Spiced Cider Escape

A warm rich blend of organic oils including: nutmeg, orange, clove, cinnamon, ginger & cardamon. It is a classic massage that will ease your stress and allow you to escape into a cozy state of relaxation.
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Myofascial Release

Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.
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Chakra Balancing

Chakra balancing supports your body to return to a natural state of balance and joy using knowledge of the energetic system. Each practitioner brings their unique training and perspective into the session to balance and invigorate the chakra
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Chakra Balancing & Massage

Chakra balancing supports your body to return to a natural state of balance and joy using knowledge of the energetic system. Each practitioner brings their unique training and perspective into the session to balance and invigorate the chakra
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ionic Foot Detox

The ionic foot bath is based on the bioenergetics technology that creates an energy field similar to the human body’s. The principal is similar to how a magnet works, except in this case the magnetic force functions to help cancel out and eli
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Fertility Massage

Abdominal Massage has been used for centuries to help women increase their fertility and create a healthy uterus. There are three major fertility organs that Fertility Massage is going to effect. The uterus, fallopian tubes, and ovaries as w
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Cupping Massage

Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.
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Reflexology

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.
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Craniosacral Therapy

Craniosacral therapy uses gentle touch manipulation of your head, neck, and the bottom of your spine. Your neck, back, and hips will feel looser and freer.
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Lymphatic Massage

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
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Hot Stone Massage

Smooth stones are heated and then applied with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and
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Reiki Session

Reiki uses a technique commonly called palm or hands on healing. Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-
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OHP - Pre-Natal Massage

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed cushions, and side-lying postures are used to make mom and baby comfy and relaxed.
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Sports Massage

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.
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Migraine Relief

A combination of hot or cold compresses, essential oils, and shiatsu massage to the shoulders, neck , head and face.
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TMJ Therapy

TMJ therapy focuses on the release of tension around specific nerve centers found throughout your face,head, neck and shoulders. It is great for relieving these cramped and overused muscles.
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Thai Massage

Done completly clothed and on a comfortable floor mat. The compressions are calming, the rhythmic movements hypnotic, while the deep stretching restores your potential for incredible physical capabilities. Your sessions may also include tract
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OHP Reiki

Reiki uses a technique commonly called palm or hands on healing. Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-
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OHP Chakra Balancing with Massage

Chakra balancing supports your body to return to a natural state of balance and joy using knowledge of the energetic system. Each practitioner brings their unique training and perspective into the session to balance and invigorate the chakra
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Chair massage

Chair Massage is performed in a specially designed chair with your clothes on. It is excellent for relaxation and more, depending on the technique(s) used by your massage therapist.
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Fabulous Feet

This incredible package includes an Ionic foot detox followed by an invigorating foot treatment wrapped up with 30 mins of reflexology. This service will leave your feet feeling refreshed and energized !
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Medical Massage Therapy

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
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OHP Chakra Balancing

Chakra balancing supports your body to return to a natural state of balance and joy using knowledge of the energetic system. Each practitioner brings their unique training and perspective into the session to balance and invigorate the chakra
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Assisted Stretching

Assisted stretching is a technique where a trained professional helps you stretch your muscles more effectively than you can on your own. It can help improve your flexibility, range of motion, and reduce muscle tension. Can be done fully clot
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OHP- Lymphatic Massage

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
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OHP-Myofascial release

Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.
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Scar release therapy

Manual scar therapy is a treatment that uses techniques like massage, cupping, and gua-sha to improve the appearance and feel of scars. The goal of manual scar therapy is to: Reduce tension in the scar, Improve blood flow to the area, Align t
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OHP-Fabulous Feet

This incredible package includes an Ionic foot detox followed by an invigorating foot treatment wrapped up with 30 mins of reflexology. This service will leave your feet feeling refreshed and energized !
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Youth Sports Massage

Sports massage uses a variety of massage techniques designed to help your young athlete feel better recovery time, less muscle soreness, and less chance of injuries.
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Auto Injury Consultation

Recovering from an auto accident? Schedule an auto injury consultation with licensed massage therapist Jamie Sweet. With a focus on soft tissue injuries like whiplash and muscle strain, Jamie creates a personalized treatment plan to reduce pa
Back to Basics Wellness Center
Next available opening
Fri, Dec 12th 3:30PM

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HOURS

Operating Hours

  • Monday
    7:00 AM - 7:00 PM
  • Tuesday
    7:00 AM - 7:00 PM
  • Wednesday
    7:00 AM - 7:00 PM
  • Thursday
    7:00 AM - 7:00 PM
  • Friday
    7:00 AM - 7:00 PM
  • Saturday
    8:00 AM - 4:00 PM
  • Sunday
    Closed
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(810) 522-4540
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