
Awaken and Restore Massage & Wellness


Clinical Acupressure (CA)
CA is often described as "acupuncture without the needles". It is an ancient tradition for modern lives. CA promotes wellness and rejuvenation by accessing and addressing the vital energies of the body. Specific point combinations are held

Foot Reflexology
Pressure specifically applied on the feet to release blockages along the energy pathways throughout the whole body. Can improve digestion, circulation, and tension. Helps restore balance and total well being.

Foot & Facial Reflexology
Pressure specifically applied on the feet and face to release blockages along the energy pathways throughout the whole body. Can improve digestion, circulation, and tension. Helps restore balance and total well being. Extremely relaxing!

Japanese Cosmo Facial Lifting Reflex Therapy
A natural, non-surgical, face-lifting treatment. This allows treatment of skin problems and skin diseases, by stimulating the body's own ability to normalize functions. Increased blood flow and lymphatic drainage are also a great benefit of

Oncology Massage
A modified therapeutic massage to safely work with the effects of cancer, whether it’s during or after cancer treatments. Massage is adapted to the unique needs of each client.

Prenatal Massage
Nurturing massage that focuses on the special needs of mothers-to-be during pregnancy. Decreases stress, reduces swelling, and relieves aches and pains. *Massage is performed in side-lying position.

Therapeutic Massage
A therapeutic massage may include a variety of Swedish, Deep Tissue, Sports, Trigger Point, Myofascial Release, or more. It can include any or all of these modalities and techniques necessary to address your needs. Pressure can also range f

Cupping Massage
Suction-creating cups are used on the skin to apply negative pressure. This dispels stagnation, increases blood flow to the tissues, alleviates pain, reduces inflammation and assists the lymphatic system.

Warm Himalayan Salt Stone Massage
An extremely beneficial massage with the addition of heated Himalayan salt stones. The stones naturally contain 84 minerals and salts to help nourish the skin, reduce inflammation, and assists to alkalize the body.

Bodywork for Baby (Massage, Reflexology and/or Manual Lymphatic Drainage)
Bodywork specifically for your babies needs! Whether they need help with digestion, strengthening their immune system, constipation or congestion... a combination of gentle massage, manual lymphatic drainage and/or reflexology can help. Bab

Child (12 and under) Manual Lymphatic Drainage (MLD)
*First appt is 45 mins, and follow up appts will be either 30 or 45 mins.* MLD is a gentle technique of using light pressure and rhythmic pumping directed at the delicate lymph vessels just below the skin to increase lymph flow. It not only p

Manual Lymphatic Drainage (MLD) of the Face
*This is for follow up appts once you come for the initial appt.* Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissue

Manual Lymphatic Drainage (MLD) - Follow Up Appt
*This is for follow up appts once you come for the initial appt.* MLD is a gentle technique of using light pressure and rhythmic pumping directed at the delicate lymph vessels just below the skin to increase lymph flow. It not only promotes

Manual Lymphatic Drainage (MLD) - Initial Appt w/Consult (for all new MLD Clients)
*You must schedule this appt first if you have not seen Heidi for MLD yet. If you have an extensive medical history or prefer additional work for your first session, please schedule 90 mins instead of 75 mins.* MLD is a gentle technique of u

Manual Lymphatic Drainage (MLD) **Consult ONLY**
Not sure what MLD is all about? Wondering how it can help YOU? Schedule an in-person consult to find out! MLD is extremely effective in “awakening” the lymphatic system, because when it is applied correctly, it has a powerful effect on the
Awaken and Restore Massage & Wellness
HOURS
Operating Hours
- Monday12:00 PM - 6:00 PM
- TuesdayClosed
- Wednesday10:00 AM - 5:00 PM
- ThursdayClosed
- Friday10:00 AM - 5:00 PM
- SaturdayBy appointment only
- SundayBy appointment only
CALL
(215) 407-1586
