Tranquillum is a Latin word meaning calm and quiet. With today's stressful lifestyles, it is important that we utilize the power of massage to give ourselves a renewed outlook on life. Once considered a luxury, but now studies have proven, massage therapy does more than bring relaxation to the body. It is a great way to relax, rejuvenate, and heal tensions of everyday life by decreasing the amount of stress hormones.
Listed are a few more of the many benefits in receiving a regular massage:
- Reduce symptoms associated with anxiety, depression and stress
- Release endorphins to elevate your mood
- Stimulate the parasympathetic nervous system (rest and digest) and turn off the sympathetic nervous system (fight, flight or freeze)
- Reduce pain and muscle tension
- Boost immunity
- Improve sleep
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