Hello I'm Dana,

I'm here to change things up.  

I want to welcome you to the start of a new journey.  I am not your average trainer. I am taking everything that I have learned from being a massage therapist for 18 years, combining what I learned from my own healing journey and tie it in with how the body functions and moves. Finding patterns and weak spots.  We will be using strength training, stretching, restive stretching, breathing exercises/meditation, and some manual therapy techniques. My goal is to keep you moving and active and young at heart.