Trigger Point Therapy targets tight, sensitive areas in muscle fibers that cause pain locally or in other parts of the body. Using sustained pressure and stretching, this technique helps release tension, improve circulation, and restore mobil

Active Release Technique (ART) is a hands-on therapy that targets soft tissue issues in muscles, tendons, ligaments, fascia, and nerves. It combines precise pressure with patient movement to break down scar tissue, improve flexibility, restor

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.