Thank you for sharing your experience. I’m truly sorry the session didn’t meet your expectations. I often begin with MFR which can feel lighter but helps calm the nervous system and prepare the tissue for more focused work aimed at lasting relief. With first-time clients, I’m also learning how each body responds so future sessions can be more customized. I truly value your feedback, and if my approach isn’t the right fit, I’d be happy to help you find a therapist who may better meet your needs.