Book an appointment with Massage or Knot in Winter Park, FL

Couples Massage Instruction

You and your partner will be taught how to massage each other. One partner relaxes on the massage table 1st; I will teach the remaining partner how to massage. During the second hour the 1st person gets up, dresses; the 2nd person relaxes on the massage table and receives a massage. Both parties get a massage by 2 people! Includes chocolates to nibble on. We happily welcome same sex couples. Each session is customized.

$205

120min

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The Ultimate

The Ultimate in self care. This 2 hour session includes a foot scrub, hand scrub, and a glorious Lavender or Peppermint scalp massage. You choose an essential oil to be added to your massage cream, too. Enjoy massage cupping, warm bamboo and heat packs used to warm your tight areas.

$200

120min

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Head to Toe

Includes a 60 minute massage (therapeutic or pregnancy massage), a foot scrub and a Lavender or Peppermint scalp massage. Take home a jar of luxurious sugar scrub to continue your self care.

$120

80min

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Lavender Love

Enjoy a 60 minute lavender relaxation massage and a lavender scalp massage. Take home a luxurious (and large!) bath bomb to continue your self care.

$100

70min

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Massage

You get to choose what you want the focus of your session to be: *Restorative Swedish-light to medium pressure. The focus is on calming the nervous system and increasing the circulation. *Focused massage-get help for chronic headaches, low back pain, or neck and shoulders. *A little of both!

$45

30min

$60

45min

$80

60min

$115

90min

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Special Available

Pregnancy Massage

We offer a custom made massage table that allows Moms to lay FACE DOWN during her treatment. You are fully supported with lots of pillows. We will address achy hips, legs, feet and back and help you feel centered and calm during this special time. *NOTE-high risk patients MUST get clearance from their physician before scheduling a massage and must provide a note from their physician. **NOTE-pregnant women may not use essential oils during their treatment.

$45

30min

$60

45min

$80

60min

$115

90min

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Special Available

Massage-Seniors 67 and older

Keep massage a part of your ongoing health care plan.

$32

30min

$47

45min

$67

60min

$102

90min

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Headache Be Gone

Helpful for tension or sinus headaches. Includes concentrated work on the upper back, neck, shoulders, scalp and face AND hot packs help to warm tight muscles. May also include eucalyptus or peppermint essential oils; please let us know if you are allergic to either scent.

$60

45min

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Special Available

TMJ Massage

Helpful if you grind or clench your teeth. The upper back, neck and scalp are worked on; then very gentle and slow work is applied to the jaw muscles; this session CAN include work done to the muscles inside of the mouth, inside the jaw. I will perform this with gloves on (I use Nitrile gloves only). 60 minute session includes massage cupping applied to the face to help drain sinuses.

$60

45min

$80

60min

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30 minute massage + 30 minute Reiki

Reiki is a gentle relaxation technique from Japan. Couple that with a 30 minute massage and you will be floating.

$80

60min

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Special Available

Reiki

Each Reiki treatment includes a scalp massage.

$45

30min

$60

45min

$80

60min

$115

90min

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Women's Cycle Massage

Become at peace with your monthly periods. We focus on the neck, shoulders and low back for the ultimate in nurturing support. A deep heat pack of organic flax seed & lavender can be applied to your abdomen and/or low back. Geranium oil, used for hormone-balancing for thousands of years, is available to be used in your massage cream. Organic raspberry leaf tea is available for extra menstrual support.

$80

60min

$115

90min

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Special Available

Lymph Drainage-full body

Manual lymphatic drainage (MLD) is a technique which encourages the natural drainage of the lymph. Conditions treated with MLD? Concussions, Fibromyalgia, Parkinsons, sinusitis, digestive disorders (Crohn's, Ulcerative Colitis, IBS, etc), tendonitis, cosmetic surgery (pre and post op), orthopedic surgery (pre and post op), swelling due to pregnancy, hematomas, bruising, Lipedema.

$80

60min

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Lymph Drainage-face/neck

Manual lymphatic drainage (MLD) is a technique which encourages the natural drainage of the lymph. Helpful for: Concussions, Parkinsons, Alzheimer's, sinusitis, cosmetic surgery (pre and post op), hematomas, bruising, swelling of face and eyes.

$80

60min

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Chair Massage-in office

Chair Massage is performed in a specially designed chair with your clothes on. It is excellent for working on neck, shoulders and scalp issues. You can add extra time for $1/minute.

$20

15min

$35

30min

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Booking a service you previously paid for?

Headache Be Gone treatments-series of 5

Quarantine Stress Special: save $50 when you buy a package of 5 Headache Be Gone sessions. Normally $300, now $250. There is no expiration date to use your sessions by.

$250

45min.

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90 minute massages-series of 5

Save $25 when you buy a package of five sessions.

$550

90min.

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60 minute massage-series of 5

Save $25 when you buy a package of five sessions.

$375

60min.

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30 minute Reiki + 30 minute massage-series of 5

Quarantine Stress Special: save $75 when you buy a package of 5 massage + Reiki sessions. Normally $400, now $325 ($65 each vs. $80 each).

$325

60min.

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60 minute Pregnancy Massage-series of 5

Save $25 when you buy a package of five sessions.

$375

60min.

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90 minute Pregnancy Massage-series of 5

Save $25 when you buy a package of five sessions.

$550

90min.

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60 minute Women's Cycle Massage-package of 5

Save $25 when you buy a package of 5 sessions.

$375

60min.

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90 minute Women's Cycle Massage-package of 5

Save $25 when you buy a package of five sessions.

$550

90min.

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