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Holistic Equilibrium
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Coaching
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Fitness
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Bodywork
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Aromatherapy
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Special Offers
Coaching Services
Fitness Services
Bodywork Services
Aromatherapy Services
Special Offers
A Healthy Conversation
A Healthy Conversation is a 15-minute confidential session that allows you to: - Identify your health and life goals, and what you’ve always imagined for your life. - Figure out what you truly want to accomplish long term for yourself. - Understand how you may be getting in your own way of reaching these goals. - Learn how to have my support to permanently reach your goals.
$0
15min
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Equilibrium Assessment
Comprehensive initial consultation that includes posture and gait analysis, body composition, movement screening, your first ‘workout‘ and follow-up R&R Self-Care Session, where we will discuss the results of your assessment and my recommendations for working together.
$149
90min
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Self-Care Session: Intro to Rollga
Rollga is the best foam roller for reversing pain caused from shin splints, stabilizing your hips, aligning your back, and increasing range of motion in your shoulders. The unique patented design cradles your body for quick results with more comfort and ease. Guaranteed the most effective and comfortable foam roller you will ever own! Cost of the 45 minute session is $45, which includes a Rollga Foam Roller ($39 value).
$45
45min
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Classic Swedish
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
$65
30min
$85
60min
$145
90min
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Deep Tissue
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
$65
30min
$85
60min
$145
90min
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Special Available
Prenatal Massage
Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.
$65
30min
$85
60min
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Hot Stone Massage
Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.
$145
90min
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AromaTouch Technique
A balancing essential oil therapy, that works specifically along the energy meridians and visceral contact points on the back, feet and hands. You’ll experience deep relaxation, stress reduction, pain relief along with enhanced immunity using doTERRA therapeutic grade essential oils. (45 minute ATT session + 15 minute AromaNap)
$85
60min
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Focused Massage: Series of 12
Twelve, 60-75 minute massages at a discount rate
$840
60min.
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