Janae Acosta

  • NC License #: 19484
  • CT License #: 005327
  • 146

Let your body do the talking!

I’m Janae, a specialized Myoskeletal Alignment Therapist (MAT) and mobility specialist dedicated to restoring restriction free movement from head to tail. I look beyond where it hurts to find the true root cause of your discomfort, because tight hips can often stem from a restricted mid-back or lack of flexibility in the ankles and toes. If you value your wellness but still feel like something is off, I bridge that gap. Together, we will balance your active lifestyle with optimized performanc...

I’m Janae, a specialized Myoskeletal Alignment Therapist (MAT) and mobility specialist dedicated to restoring restriction free movement from head to tail. I look beyond where it hurts to find the true root cause of your discomfort, because tight hips can often stem from a restricted mid-back or lack of flexibility in the ankles and toes. If you value your wellness but still feel like something is off, I bridge that gap. Together, we will balance your active lifestyle with optimized performance and recovery through targeted Orthopedic and MAT-based massage.

Areas of Expertise

  • Root-Cause Mobility: Tracing connected kinetic chains to fix restrictions where they actually begin.
  • Pain & Injury Recovery: Targeted protocols for chronic pain, spinal complaints, and pinched nerves.
  • Tailored Corrective Care: Specialized bodywork built for office workers, artists, and athletes.

Orthopedic Massage Services:

  • 30-Minute Focused Alignment — Quick, targeted care for a single problem area or routine maintenance.
  • 60-Minute Clinical Alignment — Focused regional treatment mapping local muscle patterns causing your pain.
  • 90-Minute Clinical Alignment (Recommended)  Whole-body kinetic chain mapping to fix root causes (like balancing a tight mid-back to relieve aching hips).
  • 120-Minute Full Structural Session (Ultimate Results) — Full assessment and deep structural resetting for maximum relief from complex, chronic pain.

     

Book a Bodywork service with me today

Where I Work
Available Monday, Tuesday, Wednesday, Friday, Saturday
Licenses
Massage

NC # 19484

Massage

CT # 005327

Education
2024

Freedom from Pain Institute

Master Myoskeletal Alignment Therapist

2007

Connecticut Center for Massage Therapy

Massage Therapy

REVIEWS for my Bodywork services

by Kirwin on Aug 25
I have plantar fasciaitis in my right foot. Her work has really helped with the pain.
by Sarah on Jun 24
Janae is amazing! She's really listens to me when I describe my areas of pain and discomfort and goes above and beyond to address the issue. Would recommend to everyone!
by Kylie on May 07
Janae has honestly changed my life. She is so caring, kind, and exceptionally skilled at what she does. I couldn’t recommend her enough!
by Emily on Apr 22
Janae Acosta is a knowledgeable and skilled professional myoskeletal alignment specialist. I went to her as one way to address migraine headaches, which has been very successful. Janae has also helped me through a number of physical issues. I find her to be observant and skilled at how to help her clients work toward a balanced musculoskeletal system!
by Sally on Mar 25
See above
by Anonymous on Mar 20
She looks into your problems and tries to address it. It is a long journey to feeling better and she makes it comfortable. She is the most courteous person, and best at her job.
by Jeanne on Mar 04
I have had a standing appointment with Janae for several years. and I always leave feeling like a new person! Jeanne Stancil
by Ana on Jan 10
Janae is incredible! She is helping me immensely with a chronic issue I've had for several years. She is so knowledgable and attentive. She is compassionate and communicates thoroughly throughout the appointment.
by Anonymous on Nov 09
I can’t capture my experience in a single post. Try Janae for yourself. You WILL NOT BE DISAPPOINTED!! She’s extremely knowledgeable and knows exactly what to do! The best practitioner I have ever experienced, thus far.
by Anonymous on Nov 05
Paul here - first time with Janae. Great experience, she seemed to know where to apply pressure to ease my joint issues. Will def be back!

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Myoskeletal Alignment
  • Medical service

Check my availability and schedule appointments for a Bodywork service