Myofascial Release Therapy: Say goodbye to knots and pain!

Although exercising regularly is great for mind and body, our muscles sometimes complain, leaving us to feeling sore and tight for days. On the other hand, when we’re inactive, dehydrated or just plain worn out, knots can form in our neck and back muscles which can be painful and limit movement even further. While massage … Continue reading Myofascial Release Therapy: Say goodbye to knots and pain!