Cooperative Healing

1508 Dawson Dr

Champaign, IL 61820

Zero Balancing

Zero Balancing is a gentle style of bodywork based on the belief that we hold emotional and physical tensions in our bones, and that we can release that tension to achieve deep relaxation, internal organization, and improved function. The pra

Zero Balancing

$50

30min

$50

30min

Request appt

CranioSacral Therapy

Craniosacral therapy uses gentle touch manipulation of your head, neck, and the bottom of your spine. It eases tension from the nervous system out, leaving your neck, back, and hips feeling looser and freer. It releases restrictions in the su

CranioSacral Therapy

$50

30min

$50

30min

Request appt

Manual Lymphatic Drainage

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart to facilitate healing, reduce swelling, spe

Manual Lymphatic Drainage

$90

60min

$90

60min

Request appt

Healing from the Core/SER

Recognizing that our bodies hold emotions, memories, traumas as well as tension, this modality works through honoring the different ways in which we do that, and allowing the client to unwind and release limiting beliefs, held tension, and ou

Healing from the Core/SER

$80

60min

$80

60min

Request appt

SomatoEmotional Release via CranioSacral Therapy

Craniosacral therapy uses gentle touch manipulation, primarily of your head, neck, and the bottom of your spine. The goal of an SER session is a comfortable holistic mind-body approach to dissipate the residual effects of past trauma and ne

SomatoEmotional Release via CranioSacral Therapy

$80

60min

$80

60min

Request appt

OrthoBionomy - lower body

Gentle movement, traction or compression to release restrictions in the joints of feet, ankles and knees. These restrictions can impact the whole body, and people often find relief of hip, back and even shoulder pain

OrthoBionomy - lower body

$50

30min

$50

30min

Request appt

Reiki

Reiki practice is a technique for restoring the proper flow of ki in the body. It is administered by “laying on hands”, and heals by allowing the energy to flow through the affected parts of the body or its energy field, breaking apart stagna

Reiki

$50

30min

$50

30min

Request appt

Customized Bodywork

If you don't know whether you should book CranioSacral Therapy, Zero Balancing, Insigh Acupressure, Healing from the Core, Orthobionomy, Emotional Release, Reiki, a short meditation before you lie down, or a package that combines two or more

Customized Bodywork

$80

60min

$80

60min

Request appt

Distance Work: -Insight Acupressure, CranioSacral, Healing from the Core, Zero Balancing, Lymph Drainage, or Reiki

The quantum nature of our energy fields means that you can receive bodywork even when you can’t come into the office. For some, distance work yields more profound results than in-person work! Find a quiet, relaxing place to be - lying down

Distance Work: -Insight Acupressure, CranioSacral, Healing from the Core, Zero Balancing, Lymph Drainage, or Reiki

$50

30min

$50

30min

Request appt

Therapeutic Massage

Focused massage to address specific issues using a variety of techniques. A therapeutic massage allows the therapist to spend more time on areas that need particular attention, which can mean that there is not time to address the whole body.

Therapeutic Massage

$60

30min

$60

30min

Request appt

Customized Relaxation Massage

Massage oil or cream is used with smooth, gliding strokes. Swedish-based massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and

Customized Relaxation Massage

$90

60min

$90

60min

Request appt

Cupping Therapies

Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.

Cupping Therapies

$60

30min

$60

30min

Request appt

Guided Meditation - in Person or Distance

There are several guided meditations which Helen leads as adjuncts to certain bodywork therapies. These sessions are only available when combined with a session of at least 1/2 hour of another modality, or as a distance session - alone or wit

Guided Meditation - in Person or Distance

$15

15min

$15

15min

Request appt

Hot Stone Massage

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a

Hot Stone Massage

$110

60min

$110

60min

Request appt

Nap Add On

Have you ever wished that you could just lie on the table and take a short nap or just rest and integrate the work after your session? Well now you can! With a "nap" add on, you can stay on the table, relaxed and peaceful, and nap or medi

Nap Add On

$7.50

10min

$7.50

10min

Request appt

Extend your Session

Add 15 minutes to your session. If you decide that you just want a little bit more, you can extend almost any session by another 15 mintues...

Extend your Session

$20

15min

$20

15min

Request appt

Zero Balancing at a Distance

Zero Balancing is a gentle style of bodywork based on the belief that there is an energetic body as well as a physical body and that injuries can affect both. The practitioner uses comfortable pressure and gentle traction to engage both body

Zero Balancing at a Distance

$65

45min

$65

45min

Request appt

15 Minute CranioSacral Add on

Add 15 minutes of CranioSacral Therapy to your session -- the gentle touch manipulation of your head, neck, and the bottom of your spine leaves your neck, back, and hips feeling looser and freer. It's great for headaches or a stiff neck!