Integrative Massage & Rehab (Minneota)
Next available opening
Sat, Nov 15th 8:00AM
Customized Treatments
Customized Treatments are adjusted for each client and can include a combination of massage and bodywork techniques. Techniques that are available are Swedish, Deep Tissue, Trigger Point, Sports, Positional Release, Muscle Energy, Facilitated
Customized Treatments
$25
15min
$25
15min
Sports Maintenance/Rehab
Sports massage uses a variety of massage and bodywork techniques designed to help your body feel looser and stronger. It is particularly great for those with active lifestyles and/or athletes.
Sports Maintenance/Rehab
$25
15min
$25
15min
Relaxation/Prenatal Massage
Smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of
Relaxation/Prenatal Massage
$40
30min
$40
30min
Pre-Event Massage
Usually 10-30 minutes long and generally happens the day of and prior to the event. The focus is on preparation for high-intensity activity not to correct dysfunction or reduce stress. Therapists will use compression, kneading, ROM & active s
Pre-Event Massage
$20
10min
$20
10min
Full-Body Stretching
A session where 7 types of stretches could be provided for full-body. The 7 types of stretches include: Ballistic, Dynamic, Active, Passive, Static, isometric, and PNF.
Full-Body Stretching
$15
15min
$15
15min
Chair Massage
Short massage utilizing an ergonomic massage chair. Various techniques may be used to focus on key tension areas in the back, neck, shoulders and arms.
Chair Massage
$10
10min
$10
10min
Infant/Toddler Massage
Reduces muscle tension, anxiety, growing pains, and injuries. Encourages and increases sleeping habits, digestion, concentration, and faster recovery from injuries.
Infant/Toddler Massage
$10
10min
$10
10min
**ADD ON** **Disregard 1 Min** IASTM & Myofascial Release (Must Select Customized Treatment or Sports Maintenance/Rehab First)
The Wave Tool combines IASTM edges and massage surfaces to effectively help address myofascial pain, restrictions, adhesions, scar tissue, fibrosis, trigger points, and cellulite.
**ADD ON** **Disregard 1 Min** IASTM & Myofascial Release (Must Select Customized Treatment or Sports Maintenance/Rehab First)
$10
1min
$10
1min
**ADD ON** **Disregard 1 Min** Hot Stones & Hot Towels (Must Select Customized Treatments, Sports Maintenance/Rehab, or Relaxation/Prenatal Massage First)
Smooth stones are heated and then lubricated with oil, essential oils, lotion, or cream. The therapeutic effects of heat are used to relax muscles more deeply. In conjunction with smooth stones, hot towels can also be used to relax the muscle
**ADD ON** **Disregard 1 Min** Hot Stones & Hot Towels (Must Select Customized Treatments, Sports Maintenance/Rehab, or Relaxation/Prenatal Massage First)
$10
1min
$10
1min
**ADD ON** **Disregard 1 Min** Kinesio Tape (Must Select Customized Treatments, Sports Maintenance/Rehab, or Relaxation/Prenatal Massage First)
The Kinesio Taping® Method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of m
**ADD ON** **Disregard 1 Min** Kinesio Tape (Must Select Customized Treatments, Sports Maintenance/Rehab, or Relaxation/Prenatal Massage First)
$10
1min
$10
1min
Gift Certificate
Please contact me or Prairie Winds Wellness at 507-872-5200.
Gift Certificate
$1
1min
$1
1min
50% Off During Birthday Month
You may redeem one 50% off appointment during your birthday month.
50% Off During Birthday Month
$20
30min
$20
30min
Integrative Massage & Rehab (Minneota)
Next available opening
Sat, Nov 15th 8:00AM
HOURS
Operating Hours
- Monday5:00 PM - 8:00 PM
- Tuesday5:00 PM - 8:00 PM
- WednesdayClosed
- ThursdayClosed
- FridayClosed
- SaturdayBy appointment only
- SundayClosed
LOCATION
CALL
(507) 476-2559