Four Wellness, llc
All day desk sitting
Deep Compression Swedish, Deep Tissue, Myofacial Release, and Stretching.
Concentration of neck, chest, upper and lower back, glutes, as well as hip flexors.
Decrease muscular soreness. • Increase mobility. • Aid in improving posture. • Incr
All day desk sitting
$100
60min
$100
60min
Medical Massage: Upper Extremity
Detailed Deep Tissue Rounded or frozen shoulder, , carpal tunnel, tingling, numbing, whiplash, golfer’s elbow, headaches, tendonitis, TOS
Detailed Deep Tissue, CBD ointments, Rock Blade Therapy, Cupping, Stretching, hydrotherapy
w/2oz of Mud
Medical Massage: Upper Extremity
$100
60min
$100
60min
Medical Massage: Low Back and Hip Pain
Detailed Deep Tissue, CBD ointment, Rock Blade, Cupping Therapy, Stretching
Strains, sciatica, piriformis/ IT band syndrome, restricted ROM, acute/chronic injuries, chronic herniated disk, fibromyalgia.
Detailed Deep Tissue, CBD ointments, R
Medical Massage: Low Back and Hip Pain
$50
30min
$50
30min
Medical Massage: Lower Extremity
Detailed Deep Tissue Piriformis Syndrome, pain on waking or walking, plantar fascitis, sciatica, hip pain, calf cramps...
Detailed Deep Tissue, CBD ointments, Rock Blade Therapy, Cupping, Stretching, hydrotherapy
w/2oz of Mudflower's Mustard
Medical Massage: Lower Extremity
$95
60min
$95
60min
Sports Massage: Running & Cycling
Session: stretching, lengthening, and relaxing the muscles runner’s use most: The session will end with attention on the feet. Includes: deep tissue, Thai yoga, rock blade and cupping therapy and the use of CBD ointment.
Sports Massage: Running & Cycling
$130
90min
$130
90min
Deep Tissue Massage
Goals of deep tissue massage is to elongate chronically shortened muscles
and release muscular tension. This is to help the body return to a state of homeostasis.
Benefits: decreasing muscular tension and increasing
mobility at the joints. Im
Deep Tissue Massage
$140
90min
$140
90min
Ashiatsu Barefoot Massage
A "walk on your back" experience that is combination of relaxation with deep tissue.
Ashiatsu Barefoot Massage
$80
60min
$80
60min
Lymphatic Drainage Massage
Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
Great for boosting the immune system, pos
Lymphatic Drainage Massage
$125
90min
$125
90min
Deep Compression “Swedish” (Relaxation)
The session will include a blend of Deep Compression Swedish with Thai Yoga Massage. You will leave this session prepared to handle life in a whole new way!
This session does not include detailed deep tissue. While the session does include a
Deep Compression “Swedish” (Relaxation)
$80
60min
$80
60min
Thai Massage
Thai massage uses stretching and massage techniques to leave you feeling longer and looser head to toe.
If clinically necessary, cupping and Rock Blade Therapy may be blended into sessions.
Thai Massage
$85
60min
$85
60min
Medical Massage: Back and Neck
Detailed Deep Tissue: anterior/posterior neck muscles,
Detailed Deep Tissue, CBD ointments, Rock Blade Therapy, Cupping, Stretching, hydrotherapy
Medical Massage: Back and Neck
$100
60min
$100
60min
Myofascial Release
Myofascial release (MFR) therapy focuses on releasing muscular shortness and tightness. As the fascia releases, you will regain flexibility and function following an injury or if experiencing ongoing back, shoulder, hip, or virtually pain in
Myofascial Release
$90
60min
$90
60min
Symphony of the Cells w/ Lymphatic Drainage Massage
Lymphatic Drainage is a very gentle light massage that helps to direct lymphatic fluid towards the lymph nodes. The lymphatic system is part of your immune system and cleans toxins, proteins, cancer cells, viruses, and dead cells about 20 tim
Symphony of the Cells w/ Lymphatic Drainage Massage
$175
90min
$175
90min
Assisted Stretching
Assisted stretching allows your muscles to be stretched at a comfortable max while in a relaxed state. You will have improved range of motion and flexibility allowing your muscles less stress during workouts and daily activities. Your joints
Assisted Stretching
$60
45min
$60
45min
Four Wellness, llc
HOURS
Operating Hours
- MondayBy appointment only
- TuesdayBy appointment only
- WednesdayBy appointment only
- ThursdayBy appointment only
- FridayBy appointment only
- SaturdayClosed
- SundayClosed
CALL
(404) 354-1679