Swedish
Classic massage that uses smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits.
Deep Tissue
Deep tissue is a massage technique meant to work the deeper layers of muscle tissue. It can improve range of motion and posture. Can include trigger point work and muscle stripping to correct adhesions.
Sports Massage
Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.
Myofascial Release
Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.