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Flexibility4Movement

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PNF Assisted Stretch

PNF (Proprioceptive Neuromuscular Facilitation) Assisted stretching is a technique where a trained professional, certified Flexologist, helps you achieve a deeper and more effective stretch than you might be able to do on your own. This metho
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PNF Assisted Stretching

PNF (Proprioceptive Neuromuscular Facilitation) Assisted stretching is a technique where a trained professional, certified Flexologist, helps you achieve a deeper and more effective stretch than you might be able to do on your own. This metho
Flexibility4Movement
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