Essential Pelvic Care
Intro to Intuitive Movement, 1 hour
Guided, gentle movement to help you increase muscle flexibility, joint mobility, and fascial elasticity, as well as build strength and correct postural imbalances.
Intro to Intuitive Movement, 90 minutes
Guided, gentle movement to help you increase muscle flexibility, joint mobility, and fascial elasticity, as well as build strength and correct postural imbalances. More time allows for more areas of the body to be addressed or deeper movement
Assessment & Movement
Sometimes a hands-on approach can provide more information as to where you are holding tension or dysfunction. I assess with some gentle palpation, muscle testing, and range of motion testing with the intention of curating a more personalize
Movement Package, 3 sessions
3 one-hour Intuitive Movement sessions. When scheduling online, you will only schedule your first session. Additional sessions will be booked at the time of your first.
Movement Package, 7 sessions
7 one-hour Intuitive Movement sessions. When scheduling online, you will only schedule your first session. Additional sessions will be booked at the time of your first.
1 hour Massage
*Swedish or Deep Tissue available.*
Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a c
90 min Massage
*Swedish or Deep Tissue available.*
Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a c
2 hour Massage
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
3-hour Healing Massage
3 hours of bodywork! This service is intended for people who have need for deep emotional and physical healing. This work is slow - together, we listen to your body and allow it to lead you to your natural state of health and ease.
Private Fascia Tool Workshop
Learn how to use tools for fascia release, better skin tone, reduction of appearance of wrinkles, and reduction of appearance of cellulite! Bring your own tools or use mine. This is a one-on-one learning experience that requires your skin t
Essential Pelvic Care
HOURS
Operating Hours
- MondayBy appointment only
- TuesdayBy appointment only
- WednesdayClosed
- ThursdayClosed
- FridayClosed
- SaturdayClosed
- SundayBy appointment only
CALL
(503) 307-7745