Back to Basics Wellness Center
Next available opening
Fri, Oct 31st 11:30AM
Therapeutic Massage
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Therapeutic Massage
$85
60min
$85
60min
Relaxation Massage
.Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
Relaxation Massage
$75
60min
$75
60min
2 Hour Relaxation Massage
This is an extended massage therapy that aids your body's ability to release restrictions and unhealthy compensations that cause pain and dysfunction. It does not focus solely on the site of pain or dysfunction, but evaluates the entire body
2 Hour Relaxation Massage
$140
120min
$140
120min
Prenatal Massage
Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed bolsters are used to keep Mom and Baby Safe.
Prenatal Massage
$75
60min
$75
60min
OHP - Relaxation
Available to OHP members only ! Whether your goal is to relax, achieve pain relief, or support your athletic performance, our unique Optimal Health Plan is designed to elevate your health by incorporating monthly massage and bodywork into you
OHP - Relaxation
$40
30min
$40
30min
OHP-Therapeutic
Available to OHP Members Only ! Designed to remove severe tension, Therapeutic massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surfac
OHP-Therapeutic
$45
30min
$45
30min
Vanilla Bourbon Muscle Melt
Melt the away your back tension with a hot stone massage while your senses are enveloped by a Madagascar vanilla-infused shea butter with delicious notes of bourbon and cinnamon.
Vanilla Bourbon Muscle Melt
$75
60min
$75
60min
Spiced Cider Escape
A warm rich blend of organic oils including: nutmeg, orange, clove, cinnamon, ginger & cardamon. It is a classic massage that will ease your stress and allow you to escape into a cozy state of relaxation.
Spiced Cider Escape
$75
60min
$75
60min
Myofascial Release
Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.
Myofascial Release
$55
30min
$55
30min
Chakra Balancing
Chakra balancing supports your body to return to a natural state of balance and joy using knowledge of the energetic system. Each practitioner brings their unique training and perspective into the session to balance and invigorate the chakra
Chakra Balancing
$45
30min
$45
30min
Chakra Balancing & Massage
Chakra balancing supports your body to return to a natural state of balance and joy using knowledge of the energetic system. Each practitioner brings their unique training and perspective into the session to balance and invigorate the chakra
Chakra Balancing & Massage
$110
90min
$110
90min
ionic Foot Detox
The ionic foot bath is based on the bioenergetics technology that creates an energy field similar to the human body’s. The principal is similar to how a magnet works, except in this case the magnetic force functions to help cancel out and eli
ionic Foot Detox
$45
30min
$45
30min
Fertility Massage
Abdominal Massage has been used for centuries to help women increase their fertility and create a healthy uterus. There are three major fertility organs that Fertility Massage is going to effect. The uterus, fallopian tubes, and ovaries as w
Fertility Massage
$50
30min
$50
30min
Cupping Massage
Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.
Cupping Massage
$55
30min
$55
30min
Reflexology
Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.
Reflexology
$45
30min
$45
30min
Craniosacral Therapy
Craniosacral therapy uses gentle touch manipulation of your head, neck, and the bottom of your spine. Your neck, back, and hips will feel looser and freer.
Craniosacral Therapy
$50
30min
$50
30min
Lymphatic Massage
Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
Lymphatic Massage
$85
60min
$85
60min
Hot Stone Massage
Smooth stones are heated and then applied with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and
Hot Stone Massage
$80
60min
$80
60min
Reiki Session
Reiki uses a technique commonly called palm or hands on healing.
Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-
Reiki Session
$75
60min
$75
60min
OHP - Pre-Natal Massage
Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed cushions, and side-lying postures are used to make mom and baby comfy and relaxed.
OHP - Pre-Natal Massage
$60
60min
$60
60min
Sports Massage
Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.
Sports Massage
$55
30min
$55
30min
Migraine Relief
A combination of hot or cold compresses, essential oils, and shiatsu massage to the shoulders, neck , head and face.
Migraine Relief
$50
30min
$50
30min
TMJ Therapy
TMJ therapy focuses on the release of tension around specific nerve centers found throughout your face,head, neck and shoulders. It is great for relieving these cramped and overused muscles.
TMJ Therapy
$45
30min
$45
30min
Thai Massage
Done completly clothed and on a comfortable floor mat. The compressions are calming, the rhythmic movements hypnotic, while the deep stretching restores your potential for incredible physical capabilities. Your sessions may also include tract
Thai Massage
$75
60min
$75
60min
OHP Reiki
Reiki uses a technique commonly called palm or hands on healing.
Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-
OHP Reiki
$40
30min
$40
30min
OHP Chakra Balancing with Massage
Chakra balancing supports your body to return to a natural state of balance and joy using knowledge of the energetic system. Each practitioner brings their unique training and perspective into the session to balance and invigorate the chakra
OHP Chakra Balancing with Massage
$50
30min
$50
30min
Chair massage
Chair Massage is performed in a specially designed chair with your clothes on. It is excellent for relaxation and more, depending on the technique(s) used by your massage therapist.
Chair massage
$50
30min
$50
30min
Fabulous Feet
This incredible package includes an Ionic foot detox followed by an invigorating foot treatment wrapped up with 30 mins of reflexology. This service will leave your feet feeling refreshed and energized !
Fabulous Feet
$75
60min
$75
60min
Medical Massage Therapy
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Medical Massage Therapy
$100
60min
$100
60min
OHP Chakra Balancing
Chakra balancing supports your body to return to a natural state of balance and joy using knowledge of the energetic system. Each practitioner brings their unique training and perspective into the session to balance and invigorate the chakra
OHP Chakra Balancing
$40
30min
$40
30min
Assisted Stretching
Assisted stretching is a technique where a trained professional helps you stretch your muscles more effectively than you can on your own. It can help improve your flexibility, range of motion, and reduce muscle tension. Can be done fully clot
Assisted Stretching
$35
30min
$35
30min
OHP- Lymphatic Massage
Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
OHP- Lymphatic Massage
$50
30min
$50
30min
OHP-Myofascial release
Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.
OHP-Myofascial release
$75
60min
$75
60min
Scar release therapy
Manual scar therapy is a treatment that uses techniques like massage, cupping, and gua-sha to improve the appearance and feel of scars. The goal of manual scar therapy is to: Reduce tension in the scar, Improve blood flow to the area, Align t
Scar release therapy
$45
30min
$45
30min
OHP-Fabulous Feet
This incredible package includes an Ionic foot detox followed by an invigorating foot treatment wrapped up with 30 mins of reflexology. This service will leave your feet feeling refreshed and energized !
OHP-Fabulous Feet
$70
60min
$70
60min
Youth Sports Massage
Sports massage uses a variety of massage techniques designed to help your young athlete feel better recovery time, less muscle soreness, and less chance of injuries.
Youth Sports Massage
$40
30min
$40
30min
Citrus Body Glow Massage
Experience the incredible benefits of full body exfoliation & hydration. A 60 min massage incorporating body brushing and our exclusive whipped body glow tallow. Together, they work synergistically to promote smooth, glowing, and healthy-look
Citrus Body Glow Massage
$85
60min
$85
60min
Auto Injury Consultation
Recovering from an auto accident? Schedule an auto injury consultation with licensed massage therapist Jamie Sweet. With a focus on soft tissue injuries like whiplash and muscle strain, Jamie creates a personalized treatment plan to reduce pa
Auto Injury Consultation
$0
30min
$0
30min
Back to Basics Wellness Center
Next available opening
Fri, Oct 31st 11:30AM
HOURS
Operating Hours
- Monday7:00 AM - 7:00 PM
- Tuesday7:00 AM - 7:00 PM
- Wednesday7:00 AM - 7:00 PM
- Thursday7:00 AM - 7:00 PM
- Friday7:00 AM - 7:00 PM
- Saturday8:00 AM - 4:00 PM
- SundayClosed
CALL
(810) 522-4540