Welcome OM Havre De Grace
Manual Lymphatic Drainage (MLD)
Manual Lymphatic Drainage (MLD) is a gentle technique that can help the body detoxify by stimulating the lymphatic system. The lymphatic system is the body's natural filtering system. MLD supports your body's natural detox and immune function
Customized Massage and Bodywork
A fully tailored massage to meet your individual needs. Incorporates Swedish and Deep Tissue modalities such as Myofascial Release (MFR) and Trigger Point (TP) therapy. Designed to promote relaxation and relieve both muscles and connective ti
Swedish Massage
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
Deep Tissue Massage
Designed to remove severe tension, deep tissue massage utilizes techniques to relieve both muscles and connective tissue. It helps to improve range of motion and heal injuries below the surface. Modalities that may be used are MFR (Myofascial
Runner's Restorative Massage and Bodywork
This session works on restoring balance in the body and alleviating pain from trigger points and connective tissue restrictions. We will address the muscles of the feet, calves, thighs, buttocks, hips, and low back. Based on your body's needs
Pregnancy Massage
Prenatal massage therapy uses techniques designed specifically to address pregnancy’s challenges. We work together to provide you and the life within support through your journey growing together. Pregnancy massage may help to encourage rela
Back Pain Relief and Restortion
This session focuses on all regions of the back causing you pain or restriction with movement. We will address potential contributing factors to your back pain such as chest muscles for mid to upper back pain, abdominals for mid back, and hip
Sinus Pressure and Drainage Massage
If you are suffering from sinus pressure massaging your sinuses may help to alleviate some of your irritation and relieve pressure. A sinus massage supports the opening of the sinuses, decreasing congestion and increasing drainage. Working di
TMJ Massage
TMJ Massage works to release clenched jaws and locked up muscles in the face. Face, scalp, neck, and shoulder massage included. Sessions 90 minutes or longer will address areas of muscle and connective tissue pain and restriction or focus on
Headache Relief Massage
By focusing on the neck, shoulders, and head, massage can decrease the pain and discomfort brought on by migraine or tension headaches. This treatment uses targeted massage techniques to help relieve migraine, sinus, and tension headaches. Se
Warm Natural Basalt Stone Massage
The warm stone massage is a form of alternative medicine massage therapy and bodywork involving the use of heated basalt stones to the body for the purpose of pain relief, relaxation, and therapy. The therapeutic effects of heat are used to r
Full Body Cupping
A modern adaptation of the ancient art of cupping therapy, cupping uses negative pressure to pull, lift, open and expand the body’s soft tissues. The vacuum-like suction separates different layers of tissues triggering an inflammatory respons
Head to Toe
For those suffering from sinus and tension headaches, jaw, neck, and shoulder pain, and aches and pains of the feet. The session includes: lymphatic drainage, sinus pressure and drainage massage, headache relief massage, foot massage, and cho
Couples Massage Workshop
Have you ever wanted to learn how to give the massage your partner needed or wanted and without hurting yourself? In this customized, interactive couples workshop, I will demonstrate and guide you through professional massage techniques that
Welcome OM Havre De Grace
HOURS
Operating Hours
- MondayClosed
- Tuesday7:00 AM - 3:00 PM
- WednesdayClosed
- Thursday9:00 AM - 7:00 PM
- Friday9:00 AM - 6:00 PM
- Saturday10:00 AM - 5:00 PM
- Sunday11:00 AM - 6:00 PM
CALL
(443) 787-9587