Personal training
Our custom-created training boosts flexibility, endurance and strength. We combine, TRX, Barre, free weights and Therabands, to work the entire body in a non-impact way. No muscle is over - or under- trained to create true balance in the body
Personal training
$95
60min
$95
60min
Mobility Session
Mobility is a movement - based, full - body approach that addresses all the elements that limit movement and performance. We employ foam rollers, resistance bands, and Yoga Tune Up balls along with contact yoga and assisted stretching to bett
Mobility Session
$95
60min
$95
60min
BODY LAB GB
HOURS
Operating Hours
- Monday9:00 AM - 5:00 PM
- Tuesday9:00 AM - 5:00 PM
- Wednesday9:00 AM - 5:00 PM
- Thursday9:00 AM - 5:00 PM
- Friday9:00 AM - 5:00 PM
- Saturday9:00 AM - 5:00 PM
- SundayBy appointment only
CALL
(413) 345-6899