Professional, therapeutic massage services in a clean, safe, contemporary massage studio in Rockland, Maine, in the historic Old Snow Shipyard/Sharp's Point South. I have created this space for you to come relax, find relief from pain, and rejuvenate your spirit. Each session is tailored to your unique needs, based on a review of your health history and current intake assessment.

Massage and wellness are for everyone, whether you are 9 or 99-- I want to help you feel better! The benefits of massage are myriad. Which benefits do YOU SEEK today?

Pain relief - acute or chronic.
Tension and stress relief
Lower cortisol levels (helpful for those with Diabetes)
Increased serotonin levels (better sleep, and feeling of calmness)
Increase immunity
Increase range of motion in joints
Decrease post-surgery inflammation
Alleviation of depression and anxiety

Whatever your treatment goals may be, I am here to listen and help craft a treatment plan with you that supports your wellness. Depending on your needs, and drawing on my knowledge of the body, treatment modalities may include deep tissue, neuromuscular and myofascial release techniques, Swedish, sports, and trigger point treatments. I have worked with people of all ages, young and old, and have great respect for all of the life transitions we humans go through.

Amenities: Your personal oasis includes soft flannel sheets, a heated, adjustable massage table, warm towels, and quality lotions and oils.

Health and safety measures are a top priority: Stringent hygiene standards are maintained. Intake forms are made available in a digital format, and contactless payment options are available. Once you are an established client, you will be able to book and pay online with ease, at your convenience.

First-time clients-please contact me for your initial questions/intake. I look forward to meting you!

First floor access, handicap parking and ramp available. Se hablan español.

Amy Sabaka, LMT, CMLDT

Thirty Minute Therapeutic Massage