About Us

Welcome to Restore 2 Function Therapies!  My name is Gil and I am your Soft Tissue Specialist.

My goal is to help restore you back to function after acute or chronic pain and injuries, and to maintain proper function in your neuromuscoskeletal system for your activities of daily living. Regardless of what those activities may be; working in the office or household, weekend sports, high level competition, they are important to you and I will help you get back to them.

My approach to soft tissue therapy is an integrated one in which various techniques and tools may be used, as appropriate, for each individual situation.

I am available at my studio inside The Garage Crossfit in Woodstock, which is where your booked appointment would be if you sc...
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Restore 2 Function Therapies, LLC

(Located inside Crossfit Garage)

110 Londonderry Ct, Ste 122

Woodstock , GA 30188 map it

(678) 848-5020

License: #MT#009410

Hours of Operation

M 09:00 AM - 07:00 PM
T 09:00 AM - 07:00 PM
W 09:00 AM - 07:00 PM
Th 09:00 AM - 07:00 PM
F 09:00 AM - 05:00 PM
Sa 09:00 AM - 02:00 PM
S Closed

Client Testimonials

Here's what our clients are saying


  • Love Gil! I can’t believe how much better I feel!

    There is ART and then there is Gilbert's ART. A completely different level and a perfect synergy of education and experience!! From day 1 the difference was there! A few sessions later and i feel like a new person!

  • Superbly skilled. Knows his stuff inside and out.

    Gil is very professional and knowledgeable. I left feeling better physically and also feeling armed with more knowledge about how to strengthen my body and help me heal more quickly.

  • Gil is incredible and has helped me tremendously. He is an expert in his field, and I highly recommend him to anyone who needs a message therapist. His room needs a new desk though to make it more ergonomic.

    Excellent experience--Gil is a true professional and he explains the process (issues he finds, how he's addressing them) as he works. Highly recommend.

  • I learned so much about my body - how it compensates for weaknesses and how to work towards overall health.

    Great massage. Gil is a master!

  • Gil listens to your needs, understands the therapy needed, and works on the needed areas.

    Gil is the best!

Active Release Techniques

$50
30min
Select

Integrated Bodywork

$50
30min
$90
60min
$130
90min
$155
120min

Redcord Only

$75
60min
Booking a service you previously paid for? Log in to your account.

Integrated Bodywork - Pkg of 5 - 60 Min

A prepaid series of 5 - 60 minute Integrated Bodywork sessions.
$405
60min.
Select

Integrated Bodywork 10 pack of 60-minute Sessions

10 - 60-minute sessions of integrated bodywork
$810
60min.
Select

Integrated Bodywork - Pkg of 5 - 90 Min

A prepaid series of 5 - 90 minute Integrated Massage sessions.
$585
90min.
Select

Integrated Bodywork 10 pack of 90-minute Sessions

10 - 90-minute sessions of integrated bodywork.
$1170
90min.
Select

Integrated Bodywork - Pkg of 5 - 120 Min

A series of 5 - 120 minute Integrated Bodywork sessions
$695
120min.
Select

Integrated Bodywork 10 pack of 120-minute Sessions

10 - 120-minute sessions of integrated bodywork.
$1395
120min.
Select

Redcord 5-pack

$345
60min.
Select

Redcord 10-pack

$625
60min.
Select

Redcord Assessment and Quick-Start for New CrossFitters

$175
60min.
Select

Gilbert P.

License: GA #MT-009410

64 Verified Reviews

Active Release Techniques

$50
30min
Select

Integrated Bodywork

$50
30min
$90
60min
$130
90min
$155
120min

Redcord Only

$75
60min

Special Offers

Integrated Bodywork - Pkg of 5 - 60 Min

$405
60min.
Select

Integrated Bodywork 10 pack of 60-minute Sessions

$810
60min.
Select

Integrated Bodywork - Pkg of 5 - 90 Min

$585
90min.
Select

Integrated Bodywork 10 pack of 90-minute Sessions

$1170
90min.
Select

Integrated Bodywork - Pkg of 5 - 120 Min

$695
120min.
Select

Integrated Bodywork 10 pack of 120-minute Sessions

$1395
120min.
Select

Redcord 5-pack

$345
60min.
Select

Redcord 10-pack

$625
60min.
Select

Redcord Assessment and Quick-Start for New CrossFitters

$175
60min.
Select
by Jennifer on Sep 18
Love Gil! I can’t believe how much better I feel!
by Raul on Sep 04
There is ART and then there is Gilbert's ART. A completely different level and a perfect synergy of education and experience!! From day 1 the difference was there! A few sessions later and i feel like a new person!
by Anonymous on Aug 28
Superbly skilled. Knows his stuff inside and out.
by Anonymous on Aug 26
Gil is very professional and knowledgeable. I left feeling better physically and also feeling armed with more knowledge about how to strengthen my body and help me heal more quickly.
by Anonymous on Aug 18
Gil is incredible and has helped me tremendously. He is an expert in his field, and I highly recommend him to anyone who needs a message therapist. His room needs a new desk though to make it more ergonomic.
by Jamey on Aug 15
Excellent experience--Gil is a true professional and he explains the process (issues he finds, how he's addressing them) as he works. Highly recommend.
by Annamarie on Aug 09
I learned so much about my body - how it compensates for weaknesses and how to work towards overall health.
by Anonymous on Aug 07
Great massage. Gil is a master!
by Greg on Jul 12
Gil listens to your needs, understands the therapy needed, and works on the needed areas.
by Anonymous on Jul 03
Gil is the best!

Average Rating:

4.89 (Based on 64 Reviews)

92 %

Ambiance
98 %

Professionalism
by Jennifer on Sep 2018
Verified
Service Received: Bodywork with Gilbert P.
Love Gil! I can’t believe how much better I feel!
by Raul on Sep 2018
Verified
Service Received: Integrated Bodywork with Gilbert P.
There is ART and then there is Gilbert's ART. A completely different level and a perfect synergy of education and experience!! From day 1 the difference was there! A few sessions later and i feel like a new person!
by Anonymous on Aug 2018
Verified
Service Received: Integrated Bodywork with Gilbert P.
Superbly skilled. Knows his stuff inside and out.
by Anonymous on Aug 2018
Verified
Service Received: Bodywork with Gilbert P.
Gil is very professional and knowledgeable. I left feeling better physically and also feeling armed with more knowledge about how to strengthen my body and help me heal more quickly.
by Anonymous on Aug 2018
Verified
Service Received: Bodywork with Gilbert P.
Gil is incredible and has helped me tremendously. He is an expert in his field, and I highly recommend him to anyone who needs a message therapist. His room needs a new desk though to make it more ergonomic.
by Jamey on Aug 2018
Verified
Service Received: Bodywork with Gilbert P.
Excellent experience--Gil is a true professional and he explains the process (issues he finds, how he's addressing them) as he works. Highly recommend.
by Annamarie on Aug 2018
Verified
Service Received: Active Release Techniques with Gilbert P.
I learned so much about my body - how it compensates for weaknesses and how to work towards overall health.
by Anonymous on Aug 2018
Verified
Service Received: Bodywork with Gilbert P.
Great massage. Gil is a master!
by Greg on Jul 2018
Verified
Service Received: Bodywork with Gilbert P.
Gil listens to your needs, understands the therapy needed, and works on the needed areas.
by Anonymous on Jul 2018
Verified
Service Received: Bodywork with Gilbert P.
Gil is the best!
by Anonymous on Jun 2018
Verified
Service Received: Bodywork with Gilbert P.
He is quite professional and carries a level of technical muscular knowledge regarding my specific issues that the massage therapy is for. I have number surgeries and injuries to my leg as such, I do not typically allow massage therapist near it. In this case, I have no issues as he is quite competent and I can tell his therapy is helping me as needed.
by Barbara on Jun 2018
Verified
Service Received: Bodywork with Gilbert P.
I’m experiencing vast improvement already — in a week!
by Brad on Jun 2018
Verified
Service Received: Bodywork with Gilbert P.
Very knowledgeable in his field. I have been to many physical therapists and have been very disappointed. Gil Hoes above and beyond to get you back healthy.
by Amelia on Jun 2018
Verified
Service Received: Bodywork with Gilbert P.
Gill is a true expert, very professional, and very personable. I went to him for pain in my hamstring that was preventing me from lifting effectively or getting full range of motion in squats and other movements. He diagnosed mobility and core strength (weakness) issues causing the pain, and after a single session I was feeling much better already. He gave me stretches and exercises to do on my own, and I elected to come back for another session for follow-up treatment. After two sessions and consistent "homework," I'm feeling MUCH better and seeing significant improvement in my lifts. My only advice is to go to him the minute you think there's an issue. Don't wait, like I did. Get relief and improve your strength, mobility, and stability now.
by Anonymous on Jun 2018
Verified
Service Received: Bodywork with Gilbert P.
Very helpful review and analysis of symptoms to then recommend treatment while explaining its benefits. Great expertise and great results.
by Kathleen on Jun 2018
Verified
Service Received: Bodywork with Gilbert P.
Gil has been my massage therapist for four years. He is a talented man and I'm so grateful to have found someone who continues to make me feel better after every session!

Business response:

Kathy, it has been my pleasure to work with you these past 4 years. Thank you for your trust!

by Donovan on May 2018
Verified
Service Received: Bodywork with Gilbert P.
I liked that he showed me a 3D map of the body so we could pinpoint where my problem was. I also liked the different diagnostics he used to assess me. Good stuff. I will return if I have issues in the future.
by Blake on May 2018
Verified
Service Received: Bodywork with Gilbert P.
Gil is very knowledgeable and does great work!
by Anonymous on Apr 2018
Verified
Service Received: Bodywork with Gilbert P.
Explanation of muscles being worked on and why.
by Fred on Apr 2018
Verified
Service Received: Bodywork with Gilbert P.
Very helpful
by heather on Mar 2018
Verified
Service Received: Active Release Techniques with Gilbert P.
Gil was very helpful and professional. He explained everything very well. His ART technique really helped me with some of the mobility issues I was having. He also helped me see where I need extra work on stretching and strength. I will continue to see him to keep myself at peak performance and to prevent injuries!
by Anonymous on Mar 2018
Verified
Service Received: Bodywork with Gilbert P.
Gil has an intuitive gift for massage work. He is committed to providing the best healing therapy possible and is always working to learn more and widen his skill range. He loves difficult challenging cases and is good at thinking outside the box. He reads bodies with his hands well and has a natural sense of what a person needs. He is highly regarded by other therapists.
by Anonymous on Mar 2018
Verified
Service Received: Integrated Bodywork with Gilbert P.
getting to the root of the problem quickly and working to address
by Julie on Feb 2018
Verified
Service Received: Bodywork with Gilbert P.
Gil has a passion for health, wellness, and strengthening and improving range of motion for athletes and the average Joe/Jane. His friendly, compassionate spirit makes Red Cord and active release technique visits even more enjoyable.
by Anonymous on Feb 2018
Verified
Service Received: Bodywork with Gilbert P.
Gil is really willing to work with you no matter the cost and he cares. I'm slowly but surely seeing some progress especially in my problem areas. Thanks Gil!
by Ayse on Feb 2018
Verified
Service Received: Bodywork with Gilbert P.
Excellent Work from Gil! His expertise with ART and Red cord exercises should be used by anyone either you are a crossfitter , runner , weightlifter or any one who is sedentary to find out imbalances in their bodies! Gil’s work is my regular routine and included in my training.
by Justin on Feb 2018
Verified
Service Received: Bodywork with Gilbert P.
The deep understanding of the body Mr. Peña brings to his practice helps him navigate through any problem you bring his way. Seeing him only a few times, I’ve gotten amazing results. I plan on continuing therapy with Mr. Peña to keep my body healthy from all the activities I put it through.
by Michael on Jan 2018
Verified
Service Received: Integrated Bodywork with Gilbert P.
Gil was highly effective at relieving my pain. He also restored the mobility in my neck. I was very pleased with his performance.
by Renee on Dec 2017
Verified
Service Received: Bodywork with Gilbert P.
explained everything he was doing as the session went along.. answered all my questions.Had lots of knowledge of body mechanics and physiology.
by Anonymous on Nov 2017
Verified
Service Received: Bodywork with Gilbert P.
He is just great. Very effective.
by Anonymous on Nov 2017
Verified
Service Received: Bodywork with Gilbert P.
Gil was very knowledgeable and worked out some issues in a new way that really worked. I have already recommended him to others and will continue to do so.
by Anonymous on Nov 2017
Verified
Service Received: Bodywork with Gilbert P.
Very knowledgeable and explained what he was trying to do.
by Anonymous on Oct 2017
Verified
Service Received: Bodywork with Gilbert P.
Gil does a great job getting rid of my aches and pains.
by Rosemary on Oct 2017
Verified
Service Received: Integrated Bodywork with Gilbert P.
Gil was able to help significantly with the problem areas.
by Sandra on Sep 2017
Verified
Service Received: Bodywork with Gilbert P.
Really liked the way Gil talked to me about all my various aches and pain as we went along
by Gavin on Sep 2017
Verified
Service Received: Bodywork with Gilbert P.
Thanks Gil! Back muscles felt better almost immediately. Thanks for the stretching tips and advice.

Business response:

Glad to hear your back is better!

by Carolyn on Aug 2017
Verified
Service Received: Bodywork with Gilbert P.
The shooting pains in my shoulder were gone after my visit. I like how Gilbert explained the why behind everything so I could change my training to prevent the issue in the future.

Business response:

Thanks for trusting me to get you pain free, Carolyn!

by Page on Aug 2017
Verified
Service Received: Bodywork with Gilbert P.
Would love some hot towels.
by Stacy on Aug 2017
Verified
Service Received: Bodywork with Gilbert P.
Gil is amazing- extremely skilled and professional!! Not your typical massage therapist.
by R on Jun 2017
Verified
Service Received: Integrated Bodywork with Gilbert P.
I liked that he was very knowledgeable about all the muscles and knew what to do for the pain I was having.
by Kathleen on Jun 2017
Verified
Service Received: Bodywork with Gilbert P.
Gil continues to be the best massage therapist I've ever experienced!! He always manages to find the source of the muscles that seem to cause the same problems. I have recommended him to all of my friends!! Kathy Bihl

Business response:

Thanks so much, Kathy, for trusting me as your massage therapist the past 2+ years!

by Alicia on May 2017
Verified
Service Received: Bodywork with Gilbert P.
Gil was great and very professional.
by Gary on Apr 2017
Verified
Service Received: Active Release Techniques with Gilbert P.
I had a not so favorable experience with a chiropractor several years ago, and was a bit apprehensive about what to expect from Restore 2 Function. That all changed during the first visit. Gilbert really knows his stuff. He's very professional, friendly, and creates results. He also explains what is going on with an injury and how the relationship between muscles, tendons and bones works, which is very helpful. I am completely satisfied with the service he provides and do recommend him to anyone who is in need.
by Ryland on Apr 2017
Verified
Service Received: Bodywork with Gilbert P.
Gil is thorough, knowledgable, and highly professional. He is actively interested in what the problem is that you're experiencing and how current treatment is/is not making a difference, so he can adjust!
by Matt on Apr 2017
Verified
Service Received: Integrated Bodywork with Gilbert P.
Great service and very professional!
by Paul on Apr 2017
Verified
Service Received: Bodywork with Gilbert P.
Gil is a real pro, and a cool dude. I liked him a lot.
by Whitney on Mar 2017
Verified
Service Received: Integrated Bodywork with Gilbert P.
Gilbert worked on my shoulder, hip, and neck. After he worked on those areas I had significant improvement in range of motion and decreased pain.
by Anonymous on Mar 2017
Verified
Service Received: Bodywork with Gilbert P.
Relaxing atmosphere
by Mary on Mar 2017
Verified
Service Received: Bodywork with Gilbert P.
Great feedback and advice.
by Anonymous on Mar 2017
Verified
Service Received: Bodywork with Gilbert P.
Gil is the best!
by Miriam on Feb 2017
Verified
Service Received: Active Release Techniques with Gilbert P.
I have seen Gil for over a year now and he has helped be immensely with tight muscles and migraines. His technique has provided relief where others (traditional massage & medicine) have not.
by Anonymous on Feb 2017
Verified
Service Received: Bodywork with Gilbert P.
Gl is the best!
by David on Feb 2017
Verified
Service Received: Integrated Bodywork with Gilbert P.
Very attentive to conditions and relevant changes since the last visit. Professionalism in discussing alternative or associated services to improve my complex chronic conditions.
by Julie on Feb 2017
Verified
Service Received: Integrated Bodywork with Gilbert P.
I received a thorough analysis of my areas of discomfort. Then, an explanation of why those areas were painful and how to engage my muscles more to prevent further pain. Last, myofascial release techniques were performed to alleviate my current symptoms. I would definitely recommend Gil and will return for his services in the future.
by Elizabeth on Feb 2017
Verified
Service Received: Bodywork with Gilbert P.
The therapist was very nice but did not fulling understand what I needed work on and why and what needed to be avoided. Instead, a lot of work was done on the left side of my back and has caused the severe pain in my left low back and pelvis to come back. The physical therapist I was working with and orthopedic doctor said I needed work to loosen the right side of my thoracic and low back/oblique/psoas and targeting the psoas from the back. Also, the position I was lying in, face down with a roller under my lower legs put a tremendous amount of pressure on my low back by having it in an arched position leading to discomfort during the massage.
by Jeannice on Oct 2016
Verified
Service Received: Integrated Bodywork with Gilbert P.
Gil is a wonderful therapist and has helped me through many aches and pains. I highly recommend him!
by Carolyn on Sep 2016
Verified
Service Received: Bodywork with Gilbert P.
feel amazingly better!
by Tim on Aug 2016
Verified
Service Received: Active Release Techniques with Gilbert P.
Gilbert is a consummate professional and thorough in explanation and follow up! Recommend to all!
by Anonymous on Jul 2016
Verified
Service Received: Integrated Massage with Gilbert P.
An excellent therapist that I would highly recommend to anyone.
by Kyle on Jun 2016
Verified
Service Received: Bodywork with Gilbert P.
I appreciated the explanation of how the muscles and tendons work and can affect one another. I'm also excited to implement the techniques we discussed to gradually improve my overall health and body function.
by Barbara on May 2016
Verified
Service Received: Bodywork with Gilbert P.
Clothed ART session to adress shoulder dysfunction
by Sarah on May 2016
Verified
Service Received: Bodywork with Gilbert P.
Great experience so far.
by Elizabeth on Apr 2016
Verified
Service Received: Active Release Techniques with Gilbert P.
I've tried everything to treat PF. I've been battling it for 2 years. Just 2 visits with Phil, and I feel like I'm on the road to recovery!!!

Business response:

Elizabeth, so glad to be a part of restoring you to full function, and hopefully soon, you'll be back on the road...training for your next half-marathon! R2FT

by Anonymous on Sep 2015
Verified
Service Received: Bodywork with Gilbert P.
Gil has helped both my husband and I with neck and back pain, mostly caused from improper posturing and body mechanics and/or from working on a computer all day. Gil has also helped some of my patients with various conditions causing them pain e.g. plantar fasciitis, frozen shoulder, tennis elbow or neck and back pain. He is skillfully trained in A.R.T., so this is not a typical massage, but if you are looking for pain relief then this may be just what you need. Thanks for everything Gil!! Stacy C.

Restore 2 Function Therapies, LLC

(Located inside Crossfit Garage)

110 Londonderry Ct, Ste 122

Woodstock , GA 30188 map it

Phone: (678) 848-5020

License: #MT#009410

  • Restore 2 Function Therapies, LLC

  • (Located inside Crossfit Garage)
  • 110 Londonderry Ct, Ste 122
  • Woodstock , GA 30188
  • (678) 848-5020
  • License: #MT#009410
  • http://r2ft.com
  • Find us on: