Name: Massage or Knot
Address: 2431 Aloma Ave, Winter Park, FL, 32792, US
Telephone: (407) 733-1783
Rating: 5.0000

Massage or Knot

Painless Pain Relief

First time clients not permitted to book online. Please contact us via phone or email.

About Us

We at Massage or Knot do not believe in creating pain to alleviate pain.

Bonnie Rich has been a massage therapist since 1999.
Her practice is 99% female-based. Her wish is to create a completely safe space for all women (trans women inclusive) to just BE.

She specializes in:
*headache relief.
*stress relief, especially as it relates to panic & anxiety disorders.

*pregnancy massage-Bonnie has been certified in prenatal massage since 2002 and offers a custom made massage table. This has cut outs for the breasts and belly so women can lay on their bellies and be completely supported. There are only 2 or 3 of these tables in all of Central Florida and you can find one at Massage or Knot.
*Reiki-Bonnie is a Reiki Master and has been a practitioner of this gentle energy work since 1999.

We also ...

Massage or Knot

2431 Aloma Ave

Suite 136

Winter Park , FL 32792 map it

(407) 733-1783

Hours of Operation

M Closed

T Closed

W Closed

Th Closed

F 04:00 PM - 07:45 PM

Sa 10:00 AM - 04:45 PM

S 10:00 AM - 04:45 PM

Massage or Knot

2431 Aloma Ave

Suite 136

Winter Park , FL 32792 map it

(407) 733-1783

License: #MM# 35858

Hours of Operation

M Closed

T Closed

W Closed

Th Closed

F 04:00 PM - 07:45 PM

Sa 10:00 AM - 04:45 PM

S 10:00 AM - 04:45 PM

Client Testimonials

Here's what our clients are saying

I was very comfortable and relaxed. Bonnie gave me a wonderful Reiki session. I will definitely come back. Thanks again, Bonnie!

I am truly fortunate to have found Bonnie. She is compassionate, caring and has the hands of an angel. Highly recommend her, specially for maternity massages.
Bonnie was absolutely amazing. From the moment you step into the room, you begin to feel calm and welcomed. She talked to me about what I needed done and what I was comfortable with. The massage itself was amazing! Firm enough to know she was working but not so hard I wanted to cry! Bonnie has everything you could need including cold water afterwards and a place to charge your phone during the massage! I will definitely be back and am telling all my friends about this amazing place!

Bonnie is wonderful. She makes you feel comfortable and relaxed. She listens and works on areas that need it the most. You feel fantastic after seeing her. Love to see her each time I am in Orlando.
Always a great experience. Very professional.

Absolutely wonderful experience with Bonnie! My neck and shoulders have never felt better. She was kind, patient, and thorough and took time my appointment to make recommendations and suggestions. Will definitely be back.
Bonnie is amazing!

Fantastic Massage! Bonnie is a caring professional who listens to your needs and goes above and beyond to take care of you. Amazing experience and I will be coming back regularly!
Felt like a million bucks when Bonnie was done! She’s very professional and took the time beforehand to learn about me and my needs. I wasn’t sure if reiki was what I needed but it definitely was! Thanks, Bonnie! Can’t wait until our next appointment!

My massage and Reiki session with Bonnie were amazing. She is an exemplary professional and her warm, calming demeanor immediately puts one at ease, guiding you into a state of relaxation before she even begins her work. I highly recommend Massage or Knot: with Bonnie, you are literally in good hands.

Read all reviews

Bonnie R.

License: FL #MA# 28669

65 Verified Reviews

Request Appt

Hello,
I'm a Florida State Licensed Massage Therapist and CEO of Massage or Knot.
Prior to me becoming a therapist, I worked in customer service for many years. After I went through a very challenging time in my life, I discovered massage and how it helped me physically and mentally. Two months after I had my very first professional massage, I signed up to attend massage school in June of 1998 and graduated the next year.
My training focused on anatomy with an emphasis in how to help clients relax while receiving medical massage. I don't believe in creating pain to alleviate pain. I also believe that every client deserves to have the bodywork session she, or he, deserves; there is no "best" type of massage or bodywork, only what is best for YOU. Because of this, my work style is typically a combination of many styles tailored to the individual I'm working with. I strive to be 100% present during each session; with this in mind, I limit myself to a maximum of 4 treatments per day with 30-60 minutes between each session.

Bodywork Services

Head to Toe

$120

80min

Lavender Love

$100

70min

Massage

$45

30min

$60

45min

$80

60min

$115

90min

Pregnancy Massage

$45

30min

$60

45min

$80

60min

$115

90min

Massage-Seniors 67 and older

$32

30min

$47

45min

$67

60min

$102

90min

Headache Be Gone

$60

45min

30 minute massage + 30 minute Reiki

$80

60min

Reiki

$45

30min

$60

45min

$80

60min

$115

90min

Women's Cycle Massage

$80

60min

$115

90min

Lymph Drainage-full body

$80

60min

Lymph Drainage-face/neck

$80

60min

Chair Massage-in office

$20

15min

$35

30min

by Karen on Mar 12

I was very comfortable and relaxed. Bonnie gave me a wonderful Reiki session. I will definitely come back. Thanks again, Bonnie!

by Anonymous on Mar 07

I am truly fortunate to have found Bonnie. She is compassionate, caring and has the hands of an angel. Highly recommend her, specially for maternity massages.

by Megan on Mar 05

Bonnie was absolutely amazing. From the moment you step into the room, you begin to feel calm and welcomed. She talked to me about what I needed done and what I was comfortable with. The massage itself was amazing! Firm enough to know she was working but not so hard I wanted to cry! Bonnie has everything you could need including cold water afterwards and a place to charge your phone during the massage! I will definitely be back and am telling all my friends about this amazing place!

by Maria on Feb 18

Bonnie is wonderful. She makes you feel comfortable and relaxed. She listens and works on areas that need it the most. You feel fantastic after seeing her. Love to see her each time I am in Orlando.

by Carlos on Feb 18

Always a great experience. Very professional.

by Natalie on Feb 18

Absolutely wonderful experience with Bonnie! My neck and shoulders have never felt better. She was kind, patient, and thorough and took time my appointment to make recommendations and suggestions. Will definitely be back.

by Shana on Feb 04

Bonnie is amazing!

by Lara on Nov 25

Fantastic Massage! Bonnie is a caring professional who listens to your needs and goes above and beyond to take care of you. Amazing experience and I will be coming back regularly!

by Kathy on Nov 15

Felt like a million bucks when Bonnie was done! She’s very professional and took the time beforehand to learn about me and my needs. I wasn’t sure if reiki was what I needed but it definitely was! Thanks, Bonnie! Can’t wait until our next appointment!

by Elizabeth on Nov 12

My massage and Reiki session with Bonnie were amazing. She is an exemplary professional and her warm, calming demeanor immediately puts one at ease, guiding you into a state of relaxation before she even begins her work. I highly recommend Massage or Knot: with Bonnie, you are literally in good hands.

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Average Rating:

5 (Based on 58 Reviews)

98 %

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by Karen on Mar 2020

Verified

I was very comfortable and relaxed. Bonnie gave me a wonderful Reiki session. I will definitely come back. Thanks again, Bonnie!

by Anonymous on Mar 2020

Verified

I am truly fortunate to have found Bonnie. She is compassionate, caring and has the hands of an angel. Highly recommend her, specially for maternity massages.

by Megan on Mar 2020

Verified

by Maria on Feb 2020

Verified

Bonnie is wonderful. She makes you feel comfortable and relaxed. She listens and works on areas that need it the most. You feel fantastic after seeing her. Love to see her each time I am in Orlando.

by Carlos on Feb 2020

Verified

Always a great experience. Very professional.

by Natalie on Feb 2020

Verified

by Shana on Feb 2020

Verified

Bonnie is amazing!

by Lara on Nov 2019

Verified

Fantastic Massage! Bonnie is a caring professional who listens to your needs and goes above and beyond to take care of you. Amazing experience and I will be coming back regularly!

by Kathy on Nov 2019

Verified

by Elizabeth on Nov 2019

Verified

by Carmella on Nov 2019

Verified

Best massage! Bonnie has helped me through those rough last weeks of pregnancy! She is amazing at what she does!

by Milca on Oct 2019

Verified

Bonnie was great. She took time to discuss problem areas before starting. She has a very peaceful demeanor and the place is small and cozy. My favorite part was the peppermint scalp massage. Highly recommend it!

by Anonymous on Sep 2019

Verified

Thank-you Bonnie for the absolutely wonderful neck and sinus relief! You are truly an ange!l ????

by Anonymous on Aug 2019

Verified

Wonderful session.

by Julie on Aug 2019

Verified

I highly recommend Bonnie. She is an amazing and gifted therapist.

by Angela on Jul 2019

Verified

Excellent massage. Exceeded my expectations and I left feeling relaxed and tension in my shoulders resolved. I would highly recommend Bonnie.

by Anonymous on Jun 2019

Verified

Bonnie takes the time to find out what you are needing that day. She is attentive and helpful with suggestions for further relief.

by Anonymous on May 2019

Verified

Bonnie is amazing at what she does. You can tell that she really loves what she does. I recommend my friends and people I know to go see her.

by Karly on May 2019

Verified

She was absolutely amazing

by Anonymous on May 2019

Verified

Bonnie does an excellent job with a quiet ambiance and a relaxing mannerism.

by Lindsay on May 2019

Verified

Bonnie is very professional and provides a great experience from start to finish. I feel comfortable, relaxed and totally zoned out from the world. Highly recommend. Very experienced and provides a calming environment.

by Mari on Apr 2019

Verified

Bonnie is always great! She's got a calm presence, listens to her clients and does a wonderful job!

by Joel on Mar 2019

Verified

Really like the new space!

by Anonymous on Feb 2019

Verified

Best reiki session I've ever had! She was great and really took care of my needs.

by Rhiannon on Dec 2018

Verified

Bonnie is amazing at her craft! Her calming energy and magical techniques soothes you into relaxation. She finds problem areas you didn't realize you had and really works to take care of them in order to ease any sort of discomfort or pain. She's the most professional massage therapist I've had the pleasure of working with and I highly recommend her to anyone and everyone. My best advice is that once she knows your background and struggles as to why you came to her for any sort of therapy, just trust her and let her do her thing - you won't be disappointed. The only thing that will disappoint is that your massage time can't last for six hours straight - because trust me, you will wish it did!

by Anonymous on Oct 2018

Verified

Bonnie really listens to your needs and tailors each massage accordingly. She is a true healer.

by Tenika on Oct 2018

Verified

This was my first visit and I definitely will be returning.

by Alyssa on Sep 2018

Verified

Bonnie did a wonderful job making me feel comfortable! I felt great going back to work after she gave me a 25 min chair massage! Highly recommend!

by Dorian on Aug 2018

Verified

My experience is always amazing! Bonnie is bsolutely the best and she always makes me feel so much better!

by Daniela on Aug 2018

Verified

I'm writing this review as a 7 month pregnant female, and Bonnie was exactly what I needed. Bonnie was recommended to me by my Doula who was once a massage therapist, so I knew Bonnie must be amazing to get her seal of approval. She has a table meant for pregnant women to lay on their bellies, which at this point in my pregnancy, was a gift from the Gods. Mix it in with Bonnie's strong hands and focus to make the whole process as relaxing and enjoyable as possible, and you couldn't ask for a better prenatal massage.

by Roxanne on Jul 2018

Verified

Whenever I receive a massage from Bonnie, I always walk away feeling like I’m walking on air. My body feels so relaxed. At the beginning, Bonnie always asks about any pain or discomforts I’m feeling & she meticulously works to assist with them. Her “specials”are also pretty special. This summer, I took advantage of the Teachers Massage Special & it was worth it all around. I would recommend Bonnie to anyone because she is professional & caring. Thank you Bonnie for all you do. ????

by Joshua on Jun 2018

Verified

Bonnie was patient and took the time to ask about my daily routine and issues before getting into the massage. She explained what treatment she thought was best and why. The idea of exposing myself and getting a massage has always left me with a slight feeling of discomfort. I didn't get that with Bonnie. She made me feel very relaxed in the middle of a pretty chaotic day. I will definitely go back, and recommend Bonnie to all of my friends and family!

by Kim on Jun 2018

Verified

I had a great experience. It was exactly what I needed. The Reiki was my favorite.

by Brittany on May 2018

Verified

I really enjoyed my massage and Reiki. Bonnie was great at communicating and I loved how relaxing the facilities were. I would absolutely book again in the very near future.

by Caroline on Apr 2018

Verified

Bonnie is very skilled in her technique and approach. She is very professional and has a beautiful space as well. I will be back again and refer others.

by Caroline on Apr 2018

Verified

Bonnie is very skilled in her technique and approach. She is very professional and has a beautiful space as well. I will be back again and refer others.

by Herbert on Mar 2018

Verified

Omg! I remember my mom i feel the magic touch of mother to her I highly recommend Ms Bonnie Rich. I would like to come back anytime soon. God bless you!

by Heather on Mar 2018

Verified

Fantastic experience, very helpful and understanding.

by Khim on Feb 2018

Verified

Bonnie as amazing. She listened to my concerns and addressed all of them. I went in with a lot of tension and stiffness and Bonnie fixed me up. She knew exactly where to put pressure to release my tension. Her pressure was not light but perfect for me. I will definitely see her again.

by jordan on Feb 2018

Verified

Bonnie was great! Very knowledgeable, kind, and gave a really good massage. I will definitely be coming back.

by Angelique on Feb 2018

Verified

I felt like I was enveloped in a comfy cacoon when I walked into the room. It was so relaxing. I really enjoyed the texture of the linens and that you had tea available. I could tell by the way you traced each muscle to release the tension that you were highly skilled and knowledgeable. Your soft voice and energy is very soothing and I started to drift off a couple times and felt like I was floating in a cloud when I left. I really desired a full session afterward and will be booking a full body treatment with you soon! Thank you so much! I can’t wait to tell my expecting Moms all about you!

by Colin on Feb 2018

Verified

Absolutely wonderful. Exactly the high level of professional care that I wanted and the skill that I needed. Thank you so much!

by Barb on Dec 2017

Verified

Bonnie is fantastic! She takes the time to understand her client's situation and addresses it. I loved the use of hot towels and the energy in her studio is amazing! I'm excited to take my daughter-in-law there - her very comfy table is adjustable for pre-natal massage.

by Candi on Dec 2017

Verified

Bonnie is super knowledgeable. She listens to your concerns and addresses them. I felt so comfortable with her. She really cares about what she does!

by April on Dec 2017

Verified

I ADORE massage with Bonnie! As a massage therapist, myself, I strongly value professionalism and skill in the area of bodywork. Bonnie DEFINATELY delivers without any hesitation! She is actually the very first therapist with whom I have been able to achieve complete relaxation and restorative presence. I will recommend her to anyone needing to a space of healing and calm. THANK YOU FOR YOUR EXELLENCE, BONNIE!!!

by Anonymous on Nov 2017

Verified

Bonnie is amazing!

by Rachel on Nov 2017

Verified

Thank you!!

by CARLA on Nov 2017

Verified

Wonderful experience, highly recommend. A mix of energetic work, deeper massage work, reflexology, cranial work, all in a spa like setting. Pure magic.

by Diane on Oct 2017

Verified

This was my 1st visit to Bonnie. She did a great job of helping me relax & feel better. Will definitely go back to her in the future.

by William on Oct 2017

Verified

It was a great experience and I look forward to my next appointment.

by Anonymous on Oct 2017

Verified

The prenatal table was a great addition!

by Sharon on Aug 2017

Verified

Bonnie is an amazing massage therapist... second to none! Her technique is so powerful yet so soothing.

by Chelsea on Aug 2017

Verified

Bonnie is so sweet and really wants to make you feel better and relaxed! She has very healing hands and I will become a regular of hers for sure!

by Meagan on Jul 2017

Verified

I loved how welcoming Bonnie was and how much time she spent making me comfortable! I already scheduled another massage two weeks out.

by Anonymous on Jul 2017

Verified

Best prenantal massage experience. Am 33 weeks along and the table she has with cutouts was perfect. She listened to my areas of concern and focused on those.

by judith on Apr 2017

Verified

Bonnie is amazing in so many ways. Her skill and knowledge of the body and different modalities make her a valuable asset to anyone whose looking to obtain better health. Whether I am being treated for a specific ailment or just need to relax and reset, she is always able to meet my needs.