About Us

We at Massage or Knot do not believe in creating pain to alleviate pain.

Bonnie Rich has been a massage therapist since 1999.
Her practice is 99% female-based. Her wish is to create a completely safe space for all women (trans women inclusive) to just BE.
She specializes in:
*headache relief.
*stress relief, especially as it relates to panic & anxiety disorders.
*pregnancy massage-Bonnie has been certified in prenatal massage since 2002 and offers a custom made massage table. This has cut outs for the breasts and belly so women can lay on their bellies and be completely supported. There are only 2 or 3 of these tables in all of Central Florida and you can find one at Massage or Knot.
*Reiki-Bonnie is a Reiki Master and has been a practitioner of this gentle energy work since 1999.

We also ...
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Massage or Knot

2431 Aloma Ave

Suite 136

Winter Park , FL 32792 map it

(407) 733-1783

License: #MM# 35858

Hours of Operation

M Closed
T 12:00 PM - 07:00 PM
W 12:00 PM - 07:00 PM
Th Closed
F 09:00 AM - 05:00 PM
Sa 09:00 AM - 04:00 PM
S Closed

Client Testimonials

Here's what our clients are saying


  • Bonnie takes the time to find out what you are needing that day. She is attentive and helpful with suggestions for further relief.

    Bonnie is amazing at what she does. You can tell that she really loves what she does. I recommend my friends and people I know to go see her.

  • She was absolutely amazing

    Bonnie does an excellent job with a quiet ambiance and a relaxing mannerism.

  • Bonnie is very professional and provides a great experience from start to finish. I feel comfortable, relaxed and totally zoned out from the world. Highly recommend. Very experienced and provides a calming environment.

    Bonnie is always great! She's got a calm presence, listens to her clients and does a wonderful job!

  • Really like the new space!

    Best reiki session I've ever had! She was great and really took care of my needs.

  • Bonnie is amazing at her craft! Her calming energy and magical techniques soothes you into relaxation. She finds problem areas you didn't realize you had and really works to take care of them in order to ease any sort of discomfort or pain. She's the most professional massage therapist I've had the pleasure of working with and I highly recommend her to anyone and everyone. My best advice is that once she knows your background and struggles as to why you came to her for any sort of therapy, just trust her and let her do her thing - you won't be disappointed. The only thing that will disappoint is that your massage time can't last for six hours straight - because trust me, you will wish it did!

    Bonnie really listens to your needs and tailors each massage accordingly. She is a true healer.

Massage

$45
30min
$60
45min
$80
60min
$115
90min
Select

Massage-Seniors 67 and older

$32
30min
$47
45min
$67
60min
$102
90min
Select

Prenatal Massage

$45
30min
$60
45min
$80
60min
$115
90min
Select

Headache Be Gone

$60
45min

TMJ Treatment

$60
45min
Select

30 minute massage + 30 minute Reiki

$80
60min
Select

Reiki

$45
30min
$60
45min
$80
60min
$115
90min
Select

Aromatherapy Relaxation Massage

$80
60min
$115
90min
Select

Manual Lymphatic Drainage-full body

$95
60min
Select

Manual Lymph Drainage-face/neck

$95
60min
Select

Chair Massage-in office

$20
15min
$35
30min
Select

Manual Lymph Drainage-30 minutes

$60
30min
Select

Ionic Foot Detox

$35
30min
Select
Booking a service you previously paid for? Log in to your account.

Series of #3 Headache Be Gone treatments

By purchasing these in a package, you get a price break, making these $56 each (regularly $60 each)
$168
45min.
Select

Bonnie R.

License: FL #MA# 28669

49 Verified Reviews

Massage

$45
30min
$60
45min
$80
60min
$115
90min
Select

Massage-Seniors 67 and older

$32
30min
$47
45min
$67
60min
$102
90min
Select

Prenatal Massage

$45
30min
$60
45min
$80
60min
$115
90min
Select

Headache Be Gone

$60
45min

TMJ Treatment

$60
45min
Select

30 minute massage + 30 minute Reiki

$80
60min
Select

Reiki

$45
30min
$60
45min
$80
60min
$115
90min
Select

Aromatherapy Relaxation Massage

$80
60min
$115
90min
Select

Manual Lymphatic Drainage-full body

$95
60min
Select

Manual Lymph Drainage-face/neck

$95
60min
Select

Chair Massage-in office

$20
15min
$35
30min
Select

Manual Lymph Drainage-30 minutes

$60
30min
Select

Ionic Foot Detox

$35
30min
Select

Special Offers

Series of #3 Headache Be Gone treatments

$168
45min.
Select
by Anonymous on Jun 02
Bonnie takes the time to find out what you are needing that day. She is attentive and helpful with suggestions for further relief.
by Anonymous on May 27
Bonnie is amazing at what she does. You can tell that she really loves what she does. I recommend my friends and people I know to go see her.
by Karly on May 25
She was absolutely amazing
by Anonymous on May 14
Bonnie does an excellent job with a quiet ambiance and a relaxing mannerism.
by Lindsay on May 10
Bonnie is very professional and provides a great experience from start to finish. I feel comfortable, relaxed and totally zoned out from the world. Highly recommend. Very experienced and provides a calming environment.
by Mari on Apr 08
Bonnie is always great! She's got a calm presence, listens to her clients and does a wonderful job!
by Joel on Mar 11
Really like the new space!
by Anonymous on Feb 20
Best reiki session I've ever had! She was great and really took care of my needs.
by Rhiannon on Dec 28
Bonnie is amazing at her craft! Her calming energy and magical techniques soothes you into relaxation. She finds problem areas you didn't realize you had and really works to take care of them in order to ease any sort of discomfort or pain. She's the most professional massage therapist I've had the pleasure of working with and I highly recommend her to anyone and everyone. My best advice is that once she knows your background and struggles as to why you came to her for any sort of therapy, just trust her and let her do her thing - you won't be disappointed. The only thing that will disappoint is that your massage time can't last for six hours straight - because trust me, you will wish it did!
by Anonymous on Oct 18
Bonnie really listens to your needs and tailors each massage accordingly. She is a true healer.

Average Rating:

5 (Based on 42 Reviews)

98 %

Ambiance
100 %

Professionalism
by Anonymous on Jun 2019
Verified
Service Received: Massage with Bonnie R.
Bonnie takes the time to find out what you are needing that day. She is attentive and helpful with suggestions for further relief.
by Anonymous on May 2019
Verified
Service Received: Massage with Bonnie R.
Bonnie is amazing at what she does. You can tell that she really loves what she does. I recommend my friends and people I know to go see her.
by Karly on May 2019
Verified
Service Received: 30 minute massage + 30 minute Reiki with Bonnie R.
She was absolutely amazing
by Anonymous on May 2019
Verified
Service Received: Massage with Bonnie R.
Bonnie does an excellent job with a quiet ambiance and a relaxing mannerism.
by Lindsay on May 2019
Verified
Service Received: Manual Lymphatic Drainage-full body with Bonnie R.
Bonnie is very professional and provides a great experience from start to finish. I feel comfortable, relaxed and totally zoned out from the world. Highly recommend. Very experienced and provides a calming environment.
by Mari on Apr 2019
Verified
Service Received: Massage with Bonnie R.
Bonnie is always great! She's got a calm presence, listens to her clients and does a wonderful job!
by Joel on Mar 2019
Verified
Service Received: Massage with Bonnie R.
Really like the new space!
by Anonymous on Feb 2019
Verified
Service Received: 30 minute massage + 30 minute Reiki with Bonnie R.
Best reiki session I've ever had! She was great and really took care of my needs.
by Rhiannon on Dec 2018
Verified
Service Received: Massage with Bonnie R.
Bonnie is amazing at her craft! Her calming energy and magical techniques soothes you into relaxation. She finds problem areas you didn't realize you had and really works to take care of them in order to ease any sort of discomfort or pain. She's the most professional massage therapist I've had the pleasure of working with and I highly recommend her to anyone and everyone. My best advice is that once she knows your background and struggles as to why you came to her for any sort of therapy, just trust her and let her do her thing - you won't be disappointed. The only thing that will disappoint is that your massage time can't last for six hours straight - because trust me, you will wish it did!
by Anonymous on Oct 2018
Verified
Service Received: Massage with Bonnie R.
Bonnie really listens to your needs and tailors each massage accordingly. She is a true healer.
by Tenika on Oct 2018
Verified
Service Received: Massage with Bonnie R.
This was my first visit and I definitely will be returning.
by Alyssa on Sep 2018
Verified
Service Received: Chair Massage-in office with Bonnie R.
Bonnie did a wonderful job making me feel comfortable! I felt great going back to work after she gave me a 25 min chair massage! Highly recommend!
by Dorian on Aug 2018
Verified
Service Received: Massage with Bonnie R.
My experience is always amazing! Bonnie is bsolutely the best and she always makes me feel so much better!
by Daniela on Aug 2018
Verified
Service Received: Prenatal Massage with Bonnie R.
I'm writing this review as a 7 month pregnant female, and Bonnie was exactly what I needed. Bonnie was recommended to me by my Doula who was once a massage therapist, so I knew Bonnie must be amazing to get her seal of approval. She has a table meant for pregnant women to lay on their bellies, which at this point in my pregnancy, was a gift from the Gods. Mix it in with Bonnie's strong hands and focus to make the whole process as relaxing and enjoyable as possible, and you couldn't ask for a better prenatal massage.
by Roxanne on Jul 2018
Verified
Service Received: Massage with Bonnie R.
Whenever I receive a massage from Bonnie, I always walk away feeling like I’m walking on air. My body feels so relaxed. At the beginning, Bonnie always asks about any pain or discomforts I’m feeling & she meticulously works to assist with them. Her “specials”are also pretty special. This summer, I took advantage of the Teachers Massage Special & it was worth it all around. I would recommend Bonnie to anyone because she is professional & caring. Thank you Bonnie for all you do. ????
by Joshua on Jun 2018
Verified
Service Received: Massage with Bonnie R.
Bonnie was patient and took the time to ask about my daily routine and issues before getting into the massage. She explained what treatment she thought was best and why. The idea of exposing myself and getting a massage has always left me with a slight feeling of discomfort. I didn't get that with Bonnie. She made me feel very relaxed in the middle of a pretty chaotic day. I will definitely go back, and recommend Bonnie to all of my friends and family!
by Kim on Jun 2018
Verified
Service Received: 30 minute massage + 30 minute Reiki with Bonnie R.
I had a great experience. It was exactly what I needed. The Reiki was my favorite.
by Brittany on May 2018
Verified
Service Received: Massage with Bonnie R.
I really enjoyed my massage and Reiki. Bonnie was great at communicating and I loved how relaxing the facilities were. I would absolutely book again in the very near future.
by Caroline on Apr 2018
Verified
Service Received: Massage with Bonnie R.
Bonnie is very skilled in her technique and approach. She is very professional and has a beautiful space as well. I will be back again and refer others.
by Caroline on Apr 2018
Verified
Service Received: Spa with Bonnie R.
Bonnie is very skilled in her technique and approach. She is very professional and has a beautiful space as well. I will be back again and refer others.
by Herbert on Mar 2018
Verified
Service Received: Massage with Bonnie R.
Omg! I remember my mom i feel the magic touch of mother to her I highly recommend Ms Bonnie Rich. I would like to come back anytime soon. God bless you!
by Heather on Mar 2018
Verified
Service Received: Headache Be Gone with Bonnie R.
Fantastic experience, very helpful and understanding.
by Khim on Feb 2018
Verified
Service Received: 30 minute massage + 30 minute Reiki with Bonnie R.
Bonnie as amazing. She listened to my concerns and addressed all of them. I went in with a lot of tension and stiffness and Bonnie fixed me up. She knew exactly where to put pressure to release my tension. Her pressure was not light but perfect for me. I will definitely see her again.
by jordan on Feb 2018
Verified
Service Received: Massage with Bonnie R.
Bonnie was great! Very knowledgeable, kind, and gave a really good massage. I will definitely be coming back.
by Angelique on Feb 2018
Verified
Service Received: Massage with Bonnie R.
I felt like I was enveloped in a comfy cacoon when I walked into the room. It was so relaxing. I really enjoyed the texture of the linens and that you had tea available. I could tell by the way you traced each muscle to release the tension that you were highly skilled and knowledgeable. Your soft voice and energy is very soothing and I started to drift off a couple times and felt like I was floating in a cloud when I left. I really desired a full session afterward and will be booking a full body treatment with you soon! Thank you so much! I can’t wait to tell my expecting Moms all about you!
by Colin on Feb 2018
Verified
Service Received: Massage with Bonnie R.
Absolutely wonderful. Exactly the high level of professional care that I wanted and the skill that I needed. Thank you so much!
by Barb on Dec 2017
Verified
Service Received: Massage with Bonnie R.
Bonnie is fantastic! She takes the time to understand her client's situation and addresses it. I loved the use of hot towels and the energy in her studio is amazing! I'm excited to take my daughter-in-law there - her very comfy table is adjustable for pre-natal massage.
by Candi on Dec 2017
Verified
Service Received: Massage with Bonnie R.
Bonnie is super knowledgeable. She listens to your concerns and addresses them. I felt so comfortable with her. She really cares about what she does!
by April on Dec 2017
Verified
Service Received: Massage with Bonnie R.
I ADORE massage with Bonnie! As a massage therapist, myself, I strongly value professionalism and skill in the area of bodywork. Bonnie DEFINATELY delivers without any hesitation! She is actually the very first therapist with whom I have been able to achieve complete relaxation and restorative presence. I will recommend her to anyone needing to a space of healing and calm. THANK YOU FOR YOUR EXELLENCE, BONNIE!!!
by Anonymous on Nov 2017
Verified
Service Received: Focused Massage with Bonnie R.
Bonnie is amazing!
by Rachel on Nov 2017
Verified
Service Received: Focused Massage with Bonnie R.
Thank you!!
by CARLA on Nov 2017
Verified
Service Received: Focused Massage with Bonnie R.
Wonderful experience, highly recommend. A mix of energetic work, deeper massage work, reflexology, cranial work, all in a spa like setting. Pure magic.
by Diane on Oct 2017
Verified
Service Received: Focused Massage with Bonnie R.
This was my 1st visit to Bonnie. She did a great job of helping me relax & feel better. Will definitely go back to her in the future.
by William on Oct 2017
Verified
Service Received: Focused Massage with Bonnie R.
It was a great experience and I look forward to my next appointment.
by Anonymous on Oct 2017
Verified
Service Received: Prenatal Massage with Bonnie R.
The prenatal table was a great addition!
by Sharon on Aug 2017
Verified
Service Received: Focused Massage with Bonnie R.
Bonnie is an amazing massage therapist... second to none! Her technique is so powerful yet so soothing.
by Chelsea on Aug 2017
Verified
Service Received: Prenatal Massage with Bonnie R.
Bonnie is so sweet and really wants to make you feel better and relaxed! She has very healing hands and I will become a regular of hers for sure!
by Meagan on Jul 2017
Verified
Service Received: Prenatal Massage with Bonnie R.
I loved how welcoming Bonnie was and how much time she spent making me comfortable! I already scheduled another massage two weeks out.
by Anonymous on Jul 2017
Verified
Service Received: Prenatal Massage with Bonnie R.
Best prenantal massage experience. Am 33 weeks along and the table she has with cutouts was perfect. She listened to my areas of concern and focused on those.
by judith on Apr 2017
Verified
Service Received: Manual Lymph Drainage (Vodder style) FACE/NECK with Bonnie R.
Bonnie is amazing in so many ways. Her skill and knowledge of the body and different modalities make her a valuable asset to anyone whose looking to obtain better health. Whether I am being treated for a specific ailment or just need to relax and reset, she is always able to meet my needs.
by Elizabeth on Mar 2017
Verified
Service Received: Prenatal Massage with Bonnie R.
Really loved the massage. Thank you so much
by Pat on Mar 2017
Verified
Service Received: Customized Massage with Bonnie R.
I was more than pleased with my massage. Bonnie provided a pleasant atmosphere and a great massage. I am definitively returning for more.
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Massage or Knot

2431 Aloma Ave

Suite 136

Winter Park , FL 32792 map it

Phone: (407) 733-1783

License: #MM# 35858