About Us

Hello, I'm Bonnie!

I'm a Florida State Licensed Massage Therapist and owner of Massage or Knot.

Prior to me becoming a therapist, I worked in customer service for many, many years. After I went through a very challenging time in my life, I discovered massage and how it helped me physically and mentally. Two months after I had my very first professional massage, I signed up to attend massage school in June of 1998 and graduated the next year.

My training focused on anatomy with an emphasis in how to help clients relax while receiving medical massage. I don't believe in creating pain to alleviate pain. I also believe that every client deserves to have the bodywork session she, or he, deserves; there is no "best" type of massage or bodywork, only what is best for YOU. Because of this, my work... more

Bonnie Rich, Licensed Massage Therapist

2431 Aloma Ave

Suite 165

Winter Park , FL 32792 map it

(407) 733-1783

License: #MA# 28669

Hours of Operation

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Client Testimonials

Here's what our clients are saying


  • Thank you sooo much!! :)

    I loved everything about my session. The abdomen massage was exactly what I needed, and the massage was so relaxing and felt like it was really working on my tense muscles. And I loved trying Reiki for the first time. I love that it works around the parts that need it most.

  • Wonderful grace!

    Bonnie went to work directly on my problem areas. The massage was very good and relaxing.

  • Excellent

    Very knowledgeable, great massage experience!

  • Bonnie is the BEST!

Focused Massage

$45
30min
$60
45min
$80
60min
$115
90min
Select

Reiki

$40
30min
$75
60min
Select

Prenatal Massage

$45
30min
$60
45min
$80
60min
$115
90min

TMJ treatment

$65
45min
Select

30 min. massage + 30 min. Reiki

$75
60min
Select

Manual Lymph Drainage (Vodder style) BODY

$90
60min
Select

Manual Lymph Drainage (Vodder style) FACE/NECK

$90
60min
Select

Mini Lymph Lift (FACE)

$25
15min
Select

Unhappy Feet Treatment

$80
60min
Select

Warm Aroma Wrap

$120
90min
Select
Booking a service you previously paid for? Log in to your account.

Prenatal Massage, package of #6-30 minute sessions

$243
30min.
Select

Prenatal Massage, package of #3-30 minute sessions

$126
30min.
Select

Prenatal Massage, package of #6-60 minute sessions

$453
60min.
Select

Prenatal Massage, package of #3-60 minute sessions

$231
60min.
Select

Prenatal Massage, package of #6-45 minute sessions

$333
45min.
Select

Prenatal Massage, package of #3-45 minute sessions

$171
45min.
Select

Bonnie R.

License: FL #MA# 28669

34 Verified Reviews

Focused Massage

$45
30min
$60
45min
$80
60min
$115
90min
Select

Reiki

$40
30min
$75
60min
Select

Prenatal Massage

$45
30min
$60
45min
$80
60min
$115
90min

TMJ treatment

$65
45min
Select

30 min. massage + 30 min. Reiki

$75
60min
Select

Manual Lymph Drainage (Vodder style) BODY

$90
60min
Select

Manual Lymph Drainage (Vodder style) FACE/NECK

$90
60min
Select

Mini Lymph Lift (FACE)

$25
15min
Select

Unhappy Feet Treatment

$80
60min
Select

Warm Aroma Wrap

$120
90min
Select

Special Offers

Prenatal Massage, package of #6-30 minute sessions

$243
30min.
Select

Prenatal Massage, package of #3-30 minute sessions

$126
30min.
Select

Prenatal Massage, package of #6-60 minute sessions

$453
60min.
Select

Prenatal Massage, package of #3-60 minute sessions

$231
60min.
Select

Prenatal Massage, package of #6-45 minute sessions

$333
45min.
Select

Prenatal Massage, package of #3-45 minute sessions

$171
45min.
Select
by Joshua on Jun 22
Bonnie was patient and took the time to ask about my daily routine and issues before getting into the massage. She explained what treatment she thought was best and why. The idea of exposing myself and getting a massage has always left me with a slight feeling of discomfort. I didn't get that with Bonnie. She made me feel very relaxed in the middle of a pretty chaotic day. I will definitely go back, and recommend Bonnie to all of my friends and family!
by Kim on Jun 06
I had a great experience. It was exactly what I needed. The Reiki was my favorite.
by Brittany on May 24
I really enjoyed my massage and Reiki. Bonnie was great at communicating and I loved how relaxing the facilities were. I would absolutely book again in the very near future.
by Caroline on Apr 03
Bonnie is very skilled in her technique and approach. She is very professional and has a beautiful space as well. I will be back again and refer others.
by Caroline on Apr 03
Bonnie is very skilled in her technique and approach. She is very professional and has a beautiful space as well. I will be back again and refer others.
by Herbert on Mar 27
Omg! I remember my mom i feel the magic touch of mother to her I highly recommend Ms Bonnie Rich. I would like to come back anytime soon. God bless you!
by Heather on Mar 02
Fantastic experience, very helpful and understanding.
by Khim on Feb 17
Bonnie as amazing. She listened to my concerns and addressed all of them. I went in with a lot of tension and stiffness and Bonnie fixed me up. She knew exactly where to put pressure to release my tension. Her pressure was not light but perfect for me. I will definitely see her again.
by jordan on Feb 17
Bonnie was great! Very knowledgeable, kind, and gave a really good massage. I will definitely be coming back.
by Angelique on Feb 15
I felt like I was enveloped in a comfy cacoon when I walked into the room. It was so relaxing. I really enjoyed the texture of the linens and that you had tea available. I could tell by the way you traced each muscle to release the tension that you were highly skilled and knowledgeable. Your soft voice and energy is very soothing and I started to drift off a couple times and felt like I was floating in a cloud when I left. I really desired a full session afterward and will be booking a full body treatment with you soon! Thank you so much! I can’t wait to tell my expecting Moms all about you!

Average Rating:

4.86 (Based on 7 Reviews)

98 %

Ambiance
98 %

Professionalism
by Megan on Aug 2017
Verified
Service Received: Unhappy Feet Treatment with Bonnie R.
Thank you sooo much!! :)
by Becky on Aug 2017
Verified
Service Received: Focused Massage with Bonnie R.
I loved everything about my session. The abdomen massage was exactly what I needed, and the massage was so relaxing and felt like it was really working on my tense muscles. And I loved trying Reiki for the first time. I love that it works around the parts that need it most.
by Anonymous on Jul 2017
Verified
Service Received: Focused Massage with Bonnie R.
Wonderful grace!
by Anonymous on May 2017
Verified
Service Received: Focused Massage with Bonnie R.
Bonnie went to work directly on my problem areas. The massage was very good and relaxing.
by Sherry on May 2017
Verified
Service Received: Focused Massage with Bonnie R.
Excellent
by Anonymous on Feb 2017
Verified
Service Received: 30 min. massage + 30 min. Reiki with Bonnie R.
Very knowledgeable, great massage experience!

Business response:

Thanks so much, I appreciate you taking the time to leave this!

by Dorian on Feb 2017
Verified
Service Received: Focused Massage with Bonnie R.
Bonnie is the BEST!
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Bonnie Rich, Licensed Massage Therapist

2431 Aloma Ave

Suite 165

Winter Park , FL 32792 map it

Phone: (407) 733-1783

License: #MA# 28669

  • Bonnie Rich, Licensed Massage Therapist

  • 2431 Aloma Ave
  • Suite 165
  • Winter Park , FL 32792
  • (407) 733-1783
  • License: #MA# 28669
  • http://www.MassageorKnotFL.com
  • Find us on: