At The Inspire Studio, I work with women (and the men they love) who are 50+ to create empowered minds, balanced bodies, and joyful spirits so that they can live active, pain-free lives. I have been a Wellness Specialist for over 30 years, with a Master's Degree in Exercise Physiology & Nutrition, a VA Board of Nursing licence for massage & Thai Bodywork, a certified Yoga instructor and Yoga Therapist, and several nationally recognized certifications in Personal Training and Fitness. I use this extensive tool box to tailor an individual program of extreme self-care so that you can live the best live imaginable.