I first developed an interest in the art and science of yoga while in college. After earning a degree in Spanish Language Education, I enjoyed working in the public school system and in a corporate setting. During that period, I felt a persistent desire to deepen my knowledge of the yogic path so I completed the 200 hour teacher training program at The Temple of Kriya Yoga in Chicago in 2007. In 2008, I studied with Chuck Duff at the Thai Bodywork School of Thai Massage in Evanston, earning certifications in Therapeutic Thai Bodywork and Northern Style Thai Massage.
In 2010 I decided to leave my corporate career in order to dedicate more time to my passions.
For the last 10 years I have had the privilege and pleasure of woking with all ages and ability levels, from the beginner to the avid practitioner, including individuals with specific needs and conditions. My unique method offers a gentle yet challenging, alignment-based technique with a strong focus on breath awareness, anatomy and physiology. One of my goals is to help others understand the therapeutic applications of Hatha Yoga and Thai Bodywork so that they feel empowered and inspired to develop a customized practice that meets their needs.
I am available by appointment only for private yoga classes, small group yoga classes, as well as Therapeutic Thai Bodywork. I also offer large group classes and workshops regularly. hide