1st & Goal Athletics, L.L.C

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Let us help build a better version of yourself!

About Us

Whether you need to book a massage for the pleasure of relaxation, trying to speed up the recovery process from an existing injury or you just want to decrease muscle stiffness and increase range of motion (ROM); we can take care of it at 1st & Goal Athletics. Yes, massages can feel good and help you feel more relaxed, yes that may be its most common use, but thats not its only benefit. Massage most underused benefits is to help your body create a more sufficient self repair response in order gain better muscle growth, shorten recovery time & allow yourself to push the limits day in and day out while also allowing you to have a more relaxed & pain free lifestyle!

1st & Goal Athletics, L.L.C

175 Monmouth Road

Unit 15

West Long Branch , NJ 07764 map it

(732) 281-4223

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F By Appointment Only

Sa Closed

S By Appointment Only

1st & Goal Athletics, L.L.C

175 Monmouth Road

Unit 15

West Long Branch , NJ 07764 map it

(732) 281-4223

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F By Appointment Only

Sa Closed

S By Appointment Only

In Office Services
Mobile Services

Bodywork Services
Memberships

Sports Massgage

Our Sports massage is outcome-based massage, using a variety of massage techniques, stretching, & various massage tools in order to apply treatment targeted to the specific problem(s) the patient presents. It helps your body heal properly from injuries and can restore range of motion.

$90

30min

$160

60min

Select

Bodywork Services
Memberships

Swedish Massage

relax your entire body with our Swedish massage, designed to help put the mind and body at ease. We use a nice rhythmic flow in order to get your muscles to release tension and let go of all the outside worries.

$80

60min

$110

90min

$140

120min

Select

Deep Tissue Massage

massage focused on aiding in the recovery of the muscles that are found deeper within the body. This massage uses stronger pressure & slower strokes to speed up the body recovery process.

$100

60min

$150

90min

$200

120min

Select

Sports Massage

$125

30min

$185

60min

Select

Tysef M.

License: NJ #18KT01398600

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Tysef is an athlete, father, personal trainer & massage therapist born and raised in Asbury Park, New Jersey. He has a background in health and fitness and athletic performance training, with over 10 years of certification and experience in the field. He completed his education in massage therapy in 2018 at The Cortiva Institute of Massage Therapy, and currently is in the process of completing his bachelors at Purdue University Global, with a major in Health Nutrition Science. His passion for fitness began through his love of sports and developed as a varsity athlete in both football & baseball. His fitness approach emphasizes age-appropriate programming with a specific focus given to cardiovascular and strength training in combination with mobility and flexibility training. He establishes long-term client interactions to integrate exercise and optimal wellness into the demands of daily life.

In Office Services
Mobile Services

Bodywork Services

Sports Massgage

$90

30min

$160

60min

Select

Bodywork Services

Swedish Massage

$80

60min

$110

90min

$140

120min

Select

Deep Tissue Massage

$100

60min

$150

90min

$200

120min

Select

Sports Massage

$125

30min

$185

60min

Select

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1st & Goal Athletics, L.L.C

175 Monmouth Road

Unit 15

West Long Branch , NJ 07764 map it

Phone: (732) 281-4223

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1st & Goal Athletics, L.L.C
175 Monmouth Road
Unit 15
West Long Branch , NJ 07764
(732) 281-4223
http://www.1standgoalathletics.com
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